Archive for workout

When I moved to Albuquerque, NM I knew that it was in the Top 10 Fittest Cities in America and I’m happy to see it in the Top 5 this year.  There really is no place on earth like Albuquerque. The City government really places a lot of emphasis on the ability to be active here.

Every road you travel has a “real” bike path and for the most part drivers cooperate with cyclists.  There are bike routes that can take you anywhere you need to go in the city especially where I live on the Westside. It’s a twenty minute bike ride to Downtown and the scenery is awesome.  Something else that I find is incredible about Albuquerque is there are 320 parks within the city limits.  You don’t have to walk very far to find a place to workout outside.  Bike paths connect many of the parks also, so if you are afraid of the Albuquerque drivers than it’s possible to ride safely around the city on the designated bike paths.

…and I have to tell you there is nothing better in the world than the weather for exercising outdoors.  I have been able to go hiking or rock climbing just about every morning since I’ve moved here.  Many of the locals don’t like me bragging about Albuerque because they say they don’t want anyone else to move here…but I can’t help it.  I have said this before and I’ll keep saying it…”If ever on this planet you could call someplace “God’s Country” Albuerque, NM is the place”.   I want to thank the Mayor Martin J. Chavez and the rest of the City Government…especially the Park’s Department for making and keeping Albuquerque as one of the Top Fitness Cities in America

To Lose Weight Fast go to http://lose30inthirty.com

After about 26 crunches “The Kandee Man” couldn’t believe how much they hurt.  Watch how he wallows in his pain and then tries to tell me how he tried to “Make being fat cool”.  Let it be known the world over…you are fooling yourself and you are in the great depths of denial if you believe an inkling that being FAT is cool. It is not… and never will be.

Being FAT is a death sentence.  Make no mistake you will die 10 years before your time.  I don’t know about you but I don’t  want to die  before my time, especially when I know I can do something healthy about it. It isn’t hard to lose weight fast it’s just hard work

Watch the video to see how The Kandee Man turns out.

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Arm Circles…that’s right Arm Circles.  Everyone looks at me like I have two heads…my hair’s on fire and I have snot as big as Texas shooting out of my nose whenever I tell people at my boot camps to do Arm Circles.

I get; “I haven’t done those since second grade”…”what kind of fitness expert would have adults do kiddie exercises”

Then I tell them to shut up and do the friggin exercise for sixty seconds one way and without stopping do 60 seconds the other way.  Then do you know what I hear from the same idiots mouth!

“Holy Shit! I can’t believe how F**ckin hard these are.”…”These suck…I hate you.”  “I can’t keep my arms up that long”

So much for kiddie exercises.  Watch the video to learn how to perform Arm Circles properly.

I could not believe my eyes when I read my google alerts…I thought it was a joke, but no.  This is a real desk created by Dr. James Levine,  a doctor from the Mayo Clinic.

Is this what it has come to?  Employees are now going to be walking at work for weight loss?  Did anyone tell Dr. Levine that the body adapts to stress very quickly.  So after the first eight hour day of walking you will have to walk eight and a half hours to expend the same amount of calories.  Or you can increase the intensity and of course you’ll be getting so much work done while jogging.

It’s not a bad idea I just don’t think it’s practical.  I could be wrong but I just don’t see a bunch of fat employees agreeing to walk on a treadmill all day at work. This is a link to the press release I received:

http://www.ibtimes.com/prnews/20081123/overweight-lose-the-chair-and-lose-the-pounds.htm

I would hate to see accidents like this one happening in the workplace

It’s not what you think!

Most fitness professionals will have you doing a million and one sit ups, crunches or a variation thereof. Screw that!

Actually the muscle that keeps your stomach flat is called the “Tranversus muscle”.

The Tranversus is what sucks your stomach in and keeps it there. So why the hell would you want to do exercises that build the muscles under the stomach and push your stomach out. It’s absolutely ridiculous!

Mountain Climbers….Mountain Climbers and more Mountain Climbers are what will burn more fat fast and make your stomach flat. Mountain Climbers work all the major muscle groups of the body…chest, shoulders, upper back, stomach, hips, thighs, calves…

I think you get the picture. Watch the video to see how to perform a Mountain Climber properly.

…if you want to burn as much fat as fast as you can go to: http://lose30inthirty.com and pick up my program: Lose 30 in Thirty