Archive for weight loss
Be smart in 2009…don’t get a gym membership
Posted by: | CommentsNew years resolutions abound with weight loss and fitness goals. The number one New Years resolution is still some variety of “I want to lose weight”. I ask that you repel the inclination to run out and sign up for that Gym membership right now.
All the stupid people are thinking that it is a good move to get there ass moving in 2009 and think that a gym membership will do the trick. Gym memberships are a piece of paper and a deduction every month from your credit card. I haven’t yet seen a credit card statement drag anyone’s ass to the gym yet. As part of your New Years resolution I would like you to promise to become and act a little smarter when it comes to your fitness and weight loss goals.
It is more important that you begin an exercise program on your own. There are many program’s including several of mine that require no gym membership to get you started. Consistency is the key, not a membership card. When you feel you have made your fitness a priority and are comfortable with it becoming a healthy habit, then and only then would I advise you to spend your hard earned cash in these difficult economic times on a customer service deprived gym membership. Good luck with your fitness goals and watch my video for a better understanding of why I’m asking you not to join a gym.
How to lose weight?…drink more water.
Posted by: | CommentsI can’t even tell you how many e-mails I get a day asking me about how much water you should take in per day. So I decided to make a video and post a little blurb about it here. Water is essential if you want to lose weight fast.
Make no mistake. Water is literally more important than food when it comes to sustaining the body and it’s normal functioning. You could survive way longer without food than without water. Water is needed for every chemical reaction that involves, thought, movement, digestion and a whole lot more that I refuse to list because I think you get the picture.
I know I’ll get the stupid people saying something ridiculous about me condoning starving yourself or something totally off the subject…but that’s their issue and they can “Die in a fire!” for all I care. This blog post is about water not food.
Now back to water and your intake of it. I recommend…ha..ha… you have to watch the video!
Lost Your Job…Now Lose Some Weight!
Posted by: | CommentsIn this crazy economic downturn, that most of the intelligent people will admit is a recession there have been several million jobs lost. I know this is a touchy subject with most of America and specifically my followers who have lost their job but… snap out of it!
When life gives you lemons (and I know how that is) make some yummy lemonade. if you lost your job, it is the perfect opportunity to start an exercise and weight loss program. I’m not kidding. You can’t complain about how your job keeps you from working out because it’s obvious… you don’t have one!
Now you can use the time to make exercise part of your lifestyle and than when you get a new job it will already be instilled into your lifestyle. See…yummy lemonade!
Watch the video to see more about Losing Weight and your lost job.
If you need a program to get you started then either click the banner to your right or go to: http://lose30inthirty.com
Some Fitness Industry Pros Suck…and I don’t mean lollipops!
Posted by: | CommentsPersonal Trainers, gym owners and some fitness industry pros get a bad rap at times. And hey, sometimes it’s well deserved. It’s unfortunate, but there are still way too many “idiot” trainers who are more interested in looking at themselves in a mirror than they are at their own clients. Good for them!
But we also get our ass kicked at times for being too interested in looks and appearance than health and wellness.
Well, I’m going to fill you in on a little secret. I’ve tried to market my business by educating people about the health benefits of proper nutrition and exercise. I’d love for people to care more about their health than how they look…ahhh…vanity!
Unfortunately, and this holds true for the vast majority of people, they only care about their health once they’ve lost it and then they cry and want you to cry with them. Their body has broken down so much that there is no recovery…boo friggin hoo!
Think about that for a little bit.
I can tell you right now the unscrupulous marketers online are making a FORTUNE promoting these Acai Berry pills right now. And they are able to do that because they are promoting it as weight loss and not the real benefit of Acai Berry.
It is the “magic pill” of the day. If you’ve been paying attention to the weight loss market you’ll know it used to be Hoodia.
Now, you might not like it, but I’m not going to be the one to lie to you. I’m not going to be the one to tell you to take this little pill and watch the weight fall off. It ain’t going to happen!
Acai Berry is a hell of an antioxidant that can help your body fight the aging process and help boost your immune system, but it’s not going to flush the excess pounds off your stomach, butt, hips and thighs. You’re shit out of luck!
Now my friends at http://GetPrograde.com have an amazing product that includes Acai Berry as one of its main ingredients. But unlike the Grade A scumbags out there lying to you, they only promote their product for what it is; a very powerful Anti-oxidant formula to help boost your health.
So if your health is of interest to you then definitely check out http://GetPrograde.com/longevity
Sorry if this ticks you off. I’m here to shed light on the truth for you. It’s up to YOU to decide whether or not your health is more valuable to you than your appearance.
Attitude is Everything!
PS – Again, if you value your health and want help with the aging process I can’t recommend http://GetPrograde.com/longevity to you enough.
The best way to lose weight fast…
Posted by: | Comments
I enjoy eating foods that I like and will enjoy. I’m funny like that. I also like to be somewhat adventurous with my cooking but only if I know it will be at least semi-healthy. I use an online meal planning software that I think is the best stuff out there, especially when I need my clients to lose weight fast. When I began using it I thought that everyone should use it because it has helped so much with creating my healthy meals that I decided to offer it free to everyone who bought my Lose 30 in Thirty Fitness Program.
The really cool thing about the online meal plans is that YOU create the meal and it gives you a report card on how healthy the meal is. It also gives you how many calories you should be taking in and how each meal corresponds to that daily requirement.
This is where it has really helped me. As a fitness expert I’m pretty familiar on how to eat healthy but when I put my meals into Nutrition for Results I realized that I wasn’t getting my daily requirement of certain nutrients like Omega-3 fatty acids and Vitamin A. Check out the demo here.
I use this everyday to keep my eating habits as healthy as I can make them and the only way you can get this awesome Online Meal Planning software is if you invest in my Lose 30 in Thirty Fitness Program.
The Online Meal Planning usually costs $9.95 a month for a subscription from health club chains (click here if you think I’m lying) or personal trainers. 12 months would cost you $119.40 just for the meal planning. My Lose 30 in Thirty Fitness Program gives you my 30 day exercise plan plus a free 12 month subscription to Nutrition for Results
Have fun this Thanksgiving, don’t stuff yourself too much and try to enjoy this time of giving thanks. I know I will.
