Archive for weight loss
Fat People are Stupid…and then they die!
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This is one of those things that pisses me off beyond belief. I have many motivational type quotes that I use and have used over the course of my career, one being…”Fat People are Stupid and then they die!”. That quote breeds so much controversy and venom from fat people and now from idiotic fitness professionals…I think.
Let me begin by saying that I left a comment on a friend and colleague’s blog that asked for inspirational/motivational quotes. I left a bunch of them including “Fat People are Stupid…then they die!” and someone decided (using initials not even their name) to respond to me in the comments section that “The amount of body fat a person possesses has nothing to do with their intelligence level”. Now whomever this person is should quit the fitness business if he/she is truly apart of this industry because anyone who condones fatness in this industry is themselves “Stupid”.
I don’t care if you are a member of MENSA, a Rocket Scientist, brain surgeon, heart surgeon, if you have the cure for cancer and you drop dead tomorrow at 40 years old or younger because of Obesity related issues…you are dumber than a box of rocks! You’ve wasted your life on gluttony and got what you deserve…Death by Stupidity.
SO you can Boo Hoo all you want and make all the lame excuses you want but the reality is that if you are fat and don’t do anything about it, want to bitch and complain, want everyone to accept you for what you are…then you are “Stupid” and should and will die of a heart attack or something worse.

To Lose Weight Fast…Choose a Fitness & Weight Loss Program You Can Live With
Posted by: | CommentsChoose a Fitness and Weight Loss program you can live with …don’t try to live with the program. What does that mean?
Try to fit your lifestyle into the program you are beginning and you will have greater potential for success. I see too many people try to fit their lives into a Fitness and/or Weight Loss Program and more often then not it becomes to overwhelming. Many so-called quick weight loss programs have you cooking and eating foods you have never heard of let alone have ever eaten. Now I’m all for expanding your horizons but I don’t advise doing it on a new weight loss program. Also, make your workouts easy to do or get to. It wouldn’t be wise to join a gym that is on the other side of your universe. Get a program you can do at home or outside near your home and you will find it’s easy to not find too many excuses.
It is always better to find a program that is flexible and will fit into your lifestyle. It doesn’t make sense to change everything you do to try to lose weight and then once the weight is lost, you go back to the same routine that got you fat in the first place.
Take a gander at my latest video to help you choose a program you can live with.

How to set and attain your fitness and weight loss goals
Posted by: | CommentsTo further help you with attaining your weight loss goals, I have sat down with my favorite registered dietitian Jayson Hunter to get his take on setting and attaining goals for 2009.
Watch my video now!

Happy New Year…and let’s get started on losing that weight
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