Archive for shoulders
One of the Greatest Exercises to Build Strong Shoulders Without Weights
Posted by: | CommentsArm Circles…that’s right Arm Circles. Everyone looks at me like I have two heads…my hair’s on fire and I have snot as big as Texas shooting out of my nose whenever I tell people at my boot camps to do Arm Circles.
I get; “I haven’t done those since second grade”…”what kind of fitness expert would have adults do kiddie exercises”
Then I tell them to shut up and do the friggin exercise for sixty seconds one way and without stopping do 60 seconds the other way. Then do you know what I hear from the same idiots mouth!
“Holy Shit! I can’t believe how F**ckin hard these are.”…”These suck…I hate you.” “I can’t keep my arms up that long”
So much for kiddie exercises. Watch the video to learn how to perform Arm Circles properly.
The Best Exercise for a Flat Stomach…
Posted by: | CommentsIt’s not what you think!
Most fitness professionals will have you doing a million and one sit ups, crunches or a variation thereof. Screw that!
Actually the muscle that keeps your stomach flat is called the “Tranversus muscle”.
The Tranversus is what sucks your stomach in and keeps it there. So why the hell would you want to do exercises that build the muscles under the stomach and push your stomach out. It’s absolutely ridiculous!
Mountain Climbers….Mountain Climbers and more Mountain Climbers are what will burn more fat fast and make your stomach flat. Mountain Climbers work all the major muscle groups of the body…chest, shoulders, upper back, stomach, hips, thighs, calves…
I think you get the picture. Watch the video to see how to perform a Mountain Climber properly.
…if you want to burn as much fat as fast as you can go to: http://lose30inthirty.com and pick up my program: Lose 30 in Thirty
