Archive for rocco castellano
The amazing excuses of FAT People…
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Obviously most people know me for telling it like it is… and if you don’t know me, please avert your eyes from what’s about to happen.
I posted this photo yesterday on Facebook with the caption, “Here’s a hint… if you are this fat, don’t wear clothes like this… even if you’re exercising“.
If you haven’t guessed it got the desired result I wanted. 46 comments with me in the midst, but so divided and as it would be, some people sided with me and other people really didn’t get the point and others were just festering in their rage that I would actually say something about fat people and really didn’t get it.
I’m still baffled… didn’t they get the memo, Rocco is a fuckin’ asshole! when it comes to fat people trying to show off their fatness.!
No matter what, this is stupid for so many reasons… the most important being that if you are this fat and you want to wear clothes like this… buy clothes that fit and not extenuate your fat rolls.
Please leave a comment… for I want all to be heard.
David Whitley teaches Rocco the Turkish Get Up Part 2
Posted by: | CommentsI wanted to post this months ago but basically life and my business got in the way… with that said, I think it’s time I share this with you… 7 months later.
Now Master RKC, (he was a Senior RKC when this was taped) David Whitley teaches my kettlebell not knowing ass how to properly perform a Turkish Get Up.
When I posted Part 1 of this video I got hammered with e-mails from non-RKC people telling me that there way was better, blah, blah, blah and more fuckin’ blah. In all honesty I would have to tell you I have since seen other so-called kettlebell experts instruct on the Turkish Get Up and it never compares to the “real” expert instruction by Master RKC… David Whitley.
Have a gander.
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Jillian Michaels is as Dumb as she looks… Here’s a few Kettlebell Exercises
Posted by: | CommentsIt’s obvious to me that stupidity runs rampant both on the set of “The Biggest Loser” and off the set. Now supposed “Top Trainer” Jillian Michaels decides she is going to show us how to swing “her favorite piece of new exercise equipment… the Kettlebell.” (note: The Kettlebell has been around at least since 1704 when it showed up in Russian dictionaries… so much for new.)
I want you to please watch the video all the way through because Jillian Michaels is doing an exercise where she is swinging the Kettlebell and her head all the way through her legs almost kissing her own ass. My good friend The Iron Tamer David Whitley, Senior RKC calls it the “kiss your ass goodbye” Kettlebell Swing.
Doesn’t anyone take responsibility anymore for the bullshit they spew. Some unsuspecting fan of Jillian Michaels will do this ridiculous display of stupidity and wind up hurting parts of their body they didn’t even know they had… and then the “real” Kettlebell instructors suffer.
Are you Kettlebell certified Jillian? I would have to think not… after that display of fitness stupidity. Please leave Kettlebell instruction to the people that actually know what the hell they are doing.
Top 10 Fitness Bootcamps in America
Posted by: | CommentsA question I get asked on a regular basis is, “What would you consider to be the Top Ten Fitness Bootcamps in the country?”. After considering that I ran one of the most successful bootcamps in the country I decided to create a list of bootcamps that fit a specific criteria. One that is about the Bootcamp instructors knowledge, celebrity status, size, and results. So with that in mind here are my Top Ten Fitness Bootcamps in no particular order.
Get Sexy Bootcamps-Milwaukee, WI
Led by BJ Gaddour creator of Workout Muse, a Scientifically Proven MUSIC Interval Training System. Workout Muse is his Secret Training Weapon that is Clinically Proven To Increase Workout Motivation, Consistency, and Performance. http://getsexybootcamps.com |
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Busy Women Bootcamps – Hutto, TX
Led by Texas’ leading Women’s fat loss expert. Donovan Owens guarantee’s your results or gives you double your money back. Each of his women’s only bootcamps are 30 minutes, keeping with his “Busy Women” theme. http://busywomenbootcamps.com |
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Bens Bootcamps – Newport, VT
Led by self proclaimed “Former Fat Kid”, Ben Warstler. Ben’s Bootcamps contain a diverse range of exercise protocols from using fire hoses to women flipping tires. Ben has really carved a nice niche for himself in the bootcamp fitness industry. http://bensbootcamps.com |
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Farmington Valley Fitness Bootcamp – Farmington Valley, CT |
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Booty Boot Camp – Elk Grove, CA
Each workout specializes in creating attractive, feminine looking muscle tone while blasting off the excess fat that is covering up the sexy new you! Sarai’s outdoor workouts accomplish this by never letting participants body get use to their workouts. Keeping your body guessing is one of the key elements in the high-voltage fat burning formula that will trick participants body into dropping massive amounts of fat, fast. A wide variety of strength training moves (some using the equipment that she provides and some with bodyweight) is combined with an effective cardio training and sound nutritional guidance. http://www.getfitwithsarai.com |
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Nashville Kettlebell Bootcamps – Nashville, TN
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Next Level Beach Body Bootcamps – Marcy, NY
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Fitness “360″ Bootcamp – Hagerstown, MD
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Dream Body Boot Camps – Orlando, FL
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Bootcamp Tulsa – Tulsa, OK |
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Fitness Pro and Natural Pro Bodybuilder Tyler English Confirms Guys are idiots
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It is Tyler English’s mission to provide his clients with the highest level of support and faster results than any other “so-called” personal trainers in Farmington Valley area of Connecticut.
His time working in the health club industry made him well-aware of a common occurrence. Health Clubs and Gyms are just a big excuse for social hour. There is usually no energy, no hard work, no intensity, and ultimately no results…as witnessed by women and men running endlessly on treadmills and still fat after two years of “working out”
Tyler knew things needed to change. “I wanted to work with people who were like-minded and would stop at ABSOLUTELY NOTHING to achieve their maximum fitness potential”.
Check out why Tyler confirmed that guys are idiots in the video below:
