Archive for rocco castellano
How is a Fat Man taking up half the aisle on an airplane… safe… in any way?
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I know I’m going to hear it from the Fat lovers and excuse makers out there but something has to be done about shit like this. There is no way that a man or a women with their ass and body half way into the aisle of an aircraft is safe in any way.
One… and it’s pretty obvious… they’re blocking the aisle in case of an emergency. You don’t have to be Einstein to figure that one out. One that not too many people think about… is, more then likely this guy’s going to have a heart attack and if he has it on that aircraft, who is going to lift his ass up and off that plane? I know the flight attendents even if there are five of them aren’t going anywhere near that safety hazzard. So it will be up to me or some other strong passenger that knows CPR to revive this guy to live another day to eat a box of cookies and a cottage ham.
I know I bitch about fat people and the airlines enough to make you sick but I still don’t see enough being done to help with the problem. If you complain you are not compassionate to the human species and are downright cruel. I’m sorry but that’s a bunch of horseshit… If the people that are this fat had an inkling of compassion for themselves they would do anything within their power and everybody else’s power to get the weight off.
I’m harsh because no one else is. Richard Simmons cried with the fat women and a lot of good that did them… they’re still crying only 40 lbs heavier then they were 20 years ago. It’s about time we stop making excuses and get it done? Let’s make a serious commitment today to get shit done. Do the work… pick any workout that you want and see it through… it’s up to you. If you don’t like me calling you FAT, then do something about it.
Ab Away Pro!… Some More Fitness Stupidity by Tamilee Webb
Posted by: | CommentsSomeone please give me a screw driver so I can stab my temple and kill my self!!! The Ab Tone It is advertised as tougher than any other piece of shit Ab machine that is being advertised on every late night cable channel… wow, I should really buy this! Maybe… because I am capable of reclining back in a chair… and the eccentric motion is better than doing bicep curls for my abs… what? This pathetic piece of shit is absolutely going to get me in the shape because Tamilee Webb says so… I’m sorry… who is Tamilee Webb, again?
One more way to fleece the American public into separating themselves from there credit card. Hey… stop buying stupid products and realize that you can get a great workout with nothing more than your body weight and 15 -20 minutes.
I’m only showing this video so you can witness the stupidity:
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The amazing excuses of FAT People…
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Obviously most people know me for telling it like it is… and if you don’t know me, please avert your eyes from what’s about to happen.
I posted this photo yesterday on Facebook with the caption, “Here’s a hint… if you are this fat, don’t wear clothes like this… even if you’re exercising“.
If you haven’t guessed it got the desired result I wanted. 46 comments with me in the midst, but so divided and as it would be, some people sided with me and other people really didn’t get the point and others were just festering in their rage that I would actually say something about fat people and really didn’t get it.
I’m still baffled… didn’t they get the memo, Rocco is a fuckin’ asshole! when it comes to fat people trying to show off their fatness.!
No matter what, this is stupid for so many reasons… the most important being that if you are this fat and you want to wear clothes like this… buy clothes that fit and not extenuate your fat rolls.
Please leave a comment… for I want all to be heard.
David Whitley teaches Rocco the Turkish Get Up Part 2
Posted by: | CommentsI wanted to post this months ago but basically life and my business got in the way… with that said, I think it’s time I share this with you… 7 months later.
Now Master RKC, (he was a Senior RKC when this was taped) David Whitley teaches my kettlebell not knowing ass how to properly perform a Turkish Get Up.
When I posted Part 1 of this video I got hammered with e-mails from non-RKC people telling me that there way was better, blah, blah, blah and more fuckin’ blah. In all honesty I would have to tell you I have since seen other so-called kettlebell experts instruct on the Turkish Get Up and it never compares to the “real” expert instruction by Master RKC… David Whitley.
Have a gander.
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Jillian Michaels is as Dumb as she looks… Here’s a few Kettlebell Exercises
Posted by: | CommentsIt’s obvious to me that stupidity runs rampant both on the set of “The Biggest Loser” and off the set. Now supposed “Top Trainer” Jillian Michaels decides she is going to show us how to swing “her favorite piece of new exercise equipment… the Kettlebell.” (note: The Kettlebell has been around at least since 1704 when it showed up in Russian dictionaries… so much for new.)
I want you to please watch the video all the way through because Jillian Michaels is doing an exercise where she is swinging the Kettlebell and her head all the way through her legs almost kissing her own ass. My good friend The Iron Tamer David Whitley, Senior RKC calls it the “kiss your ass goodbye” Kettlebell Swing.
Doesn’t anyone take responsibility anymore for the bullshit they spew. Some unsuspecting fan of Jillian Michaels will do this ridiculous display of stupidity and wind up hurting parts of their body they didn’t even know they had… and then the “real” Kettlebell instructors suffer.
Are you Kettlebell certified Jillian? I would have to think not… after that display of fitness stupidity. Please leave Kettlebell instruction to the people that actually know what the hell they are doing.









