Archive for new mexico
The Fitness Celebrity Branding Summit…and a little Bootcamp
Posted by: | CommentsAlthough I put on one of the greatest fitness branding summits in the world with more information then anyone has ever seen, I also decided to show some of the attendees the way I do Boot Camps. I’m not a big fan of workout stations, a shitload of equipment, or robotic music and tempo ques, so I put all my fitness pro attendees through an askROCCO Bootcamp…Viva La Moutain Climbers…and negative push ups.
Most people think of me as an asshole…and I where that as a badge of honor because I don’t care for excuses and bullshit, but really why not make it a little easier on your clients. Allow them to only bring …water, a mat and maybe a towel. The bootcamps that make participants bring their own equipment (like suitcases full of dumbbells, bands, and other stupid shit) create a little bit of a burden on participants and I believe limit the bootcamp owners revenue streams.
So here’s a little bit of what I put my fitness pros through and compared it to a station based program.
Tell me what you think…
Watch the video below:

Fat People are like Homeless People…just not as hungry
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I’m driving up to Santa Fe yesterday and I’m taken in every bit of what I call “God’s Country”. The majesty of where I live and my surroundings is so beautiful it’s overwhelming. If you have never been to New Mexico or the the States that border the “Four Corners” you are truly missing a part of the great country we live in.
I come from a small town in New Jersey not more than 18,000 lived there or probably still live there very upper middle class and as a kid I lived in what was considered the slums of Ridgefield, NJ…the apartments near the park. My brother’s and I grew up in an incredibly dysfunctional working class family. I look back and remember the feeling of being poor but the reality was that my parents made descent money it was just elusive to us. Those are word’s for another story… Being poor felt horrible to me and I vowed never to feel that sense of insecurity again as long as I lived…and it’s been a roller coaster ever since. That drive and determination took me out of NJ and sent me to NYC, Cincinnati and now Albuquerque, NM… and it got me thinking.
The choices fat people are not one’s of “thrive” they are mostly about survival. Instead of living their life in forward momentum it seems that of a life stuck in the the rhythm of insanity and circular strides, always coming back to the familiar and comfortable. This same hold’s true for most homeless people…with one exception. Most fat people use there job, kids and spouse as an excuse for not having the time to workout and eat sensibly. Most homeless don’t have those worries.
Like I said it got me to thinking. If homeless people don’t really have anything tying them down to one place then why the hell would they stay in freezing cold weather in NYC, Cincinnati, Boston and the real stupidity Chicago. It just doesn’t make sense. If I was homeless, I would begin walking (if I had to) to a warmer destination. If I had to brave the winter’s in a cardboard shanty I’d opt for Florida, Texas or Louisiana. Now I’m not saying that all the homeless should start a mass migration to warmer climates but I just wonder about the mentality. If you could be homeless wouldn’t you want to take the stress of maybe freezing to death off your list of worries. Maybe it’s me?
The big reason homeless people don’t move is because they don’t know any better. Their reality is with the familiar and as shitty as the freezing cold might seem. They still live in the comfort that it is familiar to them. The familiarity of fat and your surrounding’s of being fat are what keep you fat. Not wanting to challenge yourself to see want’s beyond the fat. As with my recommendation to homeless people living in the frigid conditions of the Midwest and Northeast to move to warmer climates please get out of the fat comfort zone.
Make the sacrifices necessary to lose the weight, challenge yourself to see the rest of your life the way you want it, not the way someone else thinks you should live. You really do have a choice.
In this year of change and the battle cry of “Yes, We Can” let’s take our new presidents advice and fight for what is yours…a better life out of the prison of fat.
It’s about time you lose weight fast.

Albuquerque named fifth fittest city in America by Men’s Fitness Magazine
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When I moved to Albuquerque, NM I knew that it was in the Top 10 Fittest Cities in America and I’m happy to see it in the Top 5 this year. There really is no place on earth like Albuquerque. The City government really places a lot of emphasis on the ability to be active here.
Every road you travel has a “real” bike path and for the most part drivers cooperate with cyclists. There are bike routes that can take you anywhere you need to go in the city especially where I live on the Westside. It’s a twenty minute bike ride to Downtown and the scenery is awesome. Something else that I find is incredible about Albuquerque is there are 320 parks within the city limits. You don’t have to walk very far to find a place to workout outside. Bike paths connect many of the parks also, so if you are afraid of the Albuquerque drivers than it’s possible to ride safely around the city on the designated bike paths.
…and I have to tell you there is nothing better in the world than the weather for exercising outdoors. I have been able to go hiking or rock climbing just about every morning since I’ve moved here. Many of the locals don’t like me bragging about Albuerque because they say they don’t want anyone else to move here…but I can’t help it. I have said this before and I’ll keep saying it…”If ever on this planet you could call someplace “God’s Country” Albuerque, NM is the place”. I want to thank the Mayor Martin J. Chavez and the rest of the City Government…especially the Park’s Department for making and keeping Albuquerque as one of the Top Fitness Cities in America
To Lose Weight Fast go to http://lose30inthirty.com

It’s Not Cool to be Fat…No Really it isn’t!
Posted by: | CommentsAfter about 26 crunches “The Kandee Man” couldn’t believe how much they hurt. Watch how he wallows in his pain and then tries to tell me how he tried to “Make being fat cool”. Let it be known the world over…you are fooling yourself and you are in the great depths of denial if you believe an inkling that being FAT is cool. It is not… and never will be.
Being FAT is a death sentence. Make no mistake you will die 10 years before your time. I don’t know about you but I don’t want to die before my time, especially when I know I can do something healthy about it. It isn’t hard to lose weight fast it’s just hard work
Watch the video to see how The Kandee Man turns out.











