One of the most annoying things that I can think of, is when one of my clients, subscribers or followers tell me that they think their friends are undermining them.  I hear this more then I would like to.  Fat friends that don’t support you in your weight loss efforts aren’t real friends of yours and need to be dismissed as such.

Any weight loss and exercise program not only takes your determination to want to change your life but it also takes the support of your family, friends and co-workers.  In the words of Hillary Clinton…it takes a village.  If your friends are not there to support you and they give snide remarks or break your balls about “how thin you are” then you have two choices…slap them in the head (which I would do) or be less violent and “kick them to the curb” and find new friends that share the same goals and aspirations.

Check out the video for more on Fat Friends.

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