Archive for Lose Weight Fast
3 Specific Things to Start Losing Weight Now
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Today’s podcast is about 3 specific things you can do right this second to start losing weight. The average consumers food supply is chock full of processed foods that have fake sugars, fakes fats and fake nutrients… eating real will always be better than eating fake. There is no secret formula like everyone wants you to believe… but there are certain guidelines. Eating certain foods to help your metabolism, eliminate foods that suppress your metabolism and understanding each of them.
There is more to the story for efficient and more effective fat loss but this is a great starting point for you. I have come to realize that the easier you make the steps the easier it is for people to follow. Not a hard concept to grasp.
When you’re done listening to the 3 Specific Things to Start Losing Weight Now, either “like” it or leave a comment, or both.
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He Lost 14 pounds in Seven Days…Wow!
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It looks like Lose 30 in Thirty is really kicking ass. Here is an e-mail from another one of my clients:
“Hey Rocco just wanted to let you know that it’s been 1 week (8days today) and I went from 174 to 160 already. I have also noticed that the more I keep doing this the more resistance I build my body hates this change, but I give it no option but to get used to it. Thank you for telling me not to stop working out no matter what.
It hurt like hell the first 3 days. I couldn’t even walk I hated your guts man honestly lol, but even though I couldn’t walk I still went and the day after that I was fine.
When I reach day 20 I will let you know. Man I am excited and looking for day 30. Until then, I won’t stop.
Thanks you once again Rocco but it isn’t over yet. ”
If you have been wondering if you really can Lose 30 lbs in Thirty Days why not give my Lose 30 in Thirty Fitness Program a try. Just click on the banner to your right.
Can Anyone Tell Me the Benefits of Being Fat?
Posted by: | CommentsWhen I receive the onslaught of e-mails like I have in regards to yesterday’s blog post condemning me to Hell and parts unknown, I have to ask one question;” What really are the benefits of being Fat?”
It seems like a logical question being that I get haters by the dozens telling me what a harsh son of a bitch I am. That I should die…even though they might be two pie slices away from a heart attack. It doesn’t make sense to me that Fat people and thin people who have taken up the fat people’s cause would curse the day I was born but can’t give me any real “benefit” to why being fat is such a great status symbol that they should be accepted, tolerated and given special treatment.
When someone can give me a real answer and not something that poses as an idiotic excuse for comedy like, “When your fat you can wear sweatpants to a restaurant and no one cares”. Yep…brilliance on parade here…or even more stupid, “You can always get your money’s worth at the all-you-can-eat-buffet”. Yep, I’m laughing so hard I’m peeing my pants.
If you can find any benefits which I don’t think you can…then what the hell is taking you so long to get your shit together?
…and by the way, Happy St. Patrick’s Day!
How about watching the video portion of my blog below.
Fat People are Stupid…and then they die!
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This is one of those things that pisses me off beyond belief. I have many motivational type quotes that I use and have used over the course of my career, one being…”Fat People are Stupid and then they die!”. That quote breeds so much controversy and venom from fat people and now from idiotic fitness professionals…I think.
Let me begin by saying that I left a comment on a friend and colleague’s blog that asked for inspirational/motivational quotes. I left a bunch of them including “Fat People are Stupid…then they die!” and someone decided (using initials not even their name) to respond to me in the comments section that “The amount of body fat a person possesses has nothing to do with their intelligence level”. Now whomever this person is should quit the fitness business if he/she is truly apart of this industry because anyone who condones fatness in this industry is themselves “Stupid”.
I don’t care if you are a member of MENSA, a Rocket Scientist, brain surgeon, heart surgeon, if you have the cure for cancer and you drop dead tomorrow at 40 years old or younger because of Obesity related issues…you are dumber than a box of rocks! You’ve wasted your life on gluttony and got what you deserve…Death by Stupidity.
SO you can Boo Hoo all you want and make all the lame excuses you want but the reality is that if you are fat and don’t do anything about it, want to bitch and complain, want everyone to accept you for what you are…then you are “Stupid” and should and will die of a heart attack or something worse.
To Lose Weight Fast…Choose a Fitness & Weight Loss Program You Can Live With
Posted by: | CommentsChoose a Fitness and Weight Loss program you can live with …don’t try to live with the program. What does that mean?
Try to fit your lifestyle into the program you are beginning and you will have greater potential for success. I see too many people try to fit their lives into a Fitness and/or Weight Loss Program and more often then not it becomes to overwhelming. Many so-called quick weight loss programs have you cooking and eating foods you have never heard of let alone have ever eaten. Now I’m all for expanding your horizons but I don’t advise doing it on a new weight loss program. Also, make your workouts easy to do or get to. It wouldn’t be wise to join a gym that is on the other side of your universe. Get a program you can do at home or outside near your home and you will find it’s easy to not find too many excuses.
It is always better to find a program that is flexible and will fit into your lifestyle. It doesn’t make sense to change everything you do to try to lose weight and then once the weight is lost, you go back to the same routine that got you fat in the first place.
Take a gander at my latest video to help you choose a program you can live with.
