Archive for lose 30 in 30
To Lose Weight Fast…Choose a Fitness & Weight Loss Program You Can Live With
Posted by: | CommentsChoose a Fitness and Weight Loss program you can live with …don’t try to live with the program. What does that mean?
Try to fit your lifestyle into the program you are beginning and you will have greater potential for success. I see too many people try to fit their lives into a Fitness and/or Weight Loss Program and more often then not it becomes to overwhelming. Many so-called quick weight loss programs have you cooking and eating foods you have never heard of let alone have ever eaten. Now I’m all for expanding your horizons but I don’t advise doing it on a new weight loss program. Also, make your workouts easy to do or get to. It wouldn’t be wise to join a gym that is on the other side of your universe. Get a program you can do at home or outside near your home and you will find it’s easy to not find too many excuses.
It is always better to find a program that is flexible and will fit into your lifestyle. It doesn’t make sense to change everything you do to try to lose weight and then once the weight is lost, you go back to the same routine that got you fat in the first place.
Take a gander at my latest video to help you choose a program you can live with.
The Best Hip and Thigh Exercise I ever Invented….Hip Splits
Posted by: | CommentsThis is hilarious…maybe not to you but definitely to me. I put most of the exercises I use for my Lose Weight Fast exercise program Lose 30 in Thirty on either YouTube.com or Viddler but I like to give my blog readers first crack at them.
The best exercise I ever invented for my Boot Camps and my fitness program escaped the pages of my blog. I don’t know how it happened but it did. The exercise is called “Hip Splits” and kicks your ass…literally. When you do this exercise it really hits your “trouble” spots on your hips, thighs and butt. An added benefit is that it also helps to strengthen your lower back and when your sitting in a chair all day starring at a friggin’ computer it helps to have a strong back.
When doing Hip Splits make sure that your head is level, your butt is down and you spread your legs as far as you can. When you add these to your workout make sure you perform a continuous set for 60 seconds.
Now watch the video to get a better idea of what I’m talking about.
When is Oprah Going to Check into Rehab?
Posted by: | CommentsNews reports of Oprah telling us that she is well over 200lbs basically rolls of her fans backs now. It’s the same roller coaster she been ever since she hit the talk show scene. It’s becoming a little monotonous don’t you think?
How is it possible that one of the richest women in the world can’t seem to get her shit together.
I’m still in awe that Bob Greene would keep her as a client…oh, that’s right…she made him a millionaire. A funny thing, she obviously hasn’t listened to a word he said…or he’s been bullshitting the legions of Oprah fans out there. Either way, Oprah really needs to do something about her dysfunctional relationship with food.
Watch Rocco’s video to find out more about why Oprah needs to go to rehab.
It’s Not Cool to be Fat…No Really it isn’t!
Posted by: | CommentsAfter about 26 crunches “The Kandee Man” couldn’t believe how much they hurt. Watch how he wallows in his pain and then tries to tell me how he tried to “Make being fat cool”. Let it be known the world over…you are fooling yourself and you are in the great depths of denial if you believe an inkling that being FAT is cool. It is not… and never will be.
Being FAT is a death sentence. Make no mistake you will die 10 years before your time. I don’t know about you but I don’t want to die before my time, especially when I know I can do something healthy about it. It isn’t hard to lose weight fast it’s just hard work
Watch the video to see how The Kandee Man turns out.
The Best Exercise for a Flat Stomach…
Posted by: | CommentsIt’s not what you think!
Most fitness professionals will have you doing a million and one sit ups, crunches or a variation thereof. Screw that!
Actually the muscle that keeps your stomach flat is called the “Tranversus muscle”.
The Tranversus is what sucks your stomach in and keeps it there. So why the hell would you want to do exercises that build the muscles under the stomach and push your stomach out. It’s absolutely ridiculous!
Mountain Climbers….Mountain Climbers and more Mountain Climbers are what will burn more fat fast and make your stomach flat. Mountain Climbers work all the major muscle groups of the body…chest, shoulders, upper back, stomach, hips, thighs, calves…
I think you get the picture. Watch the video to see how to perform a Mountain Climber properly.
…if you want to burn as much fat as fast as you can go to: http://lose30inthirty.com and pick up my program: Lose 30 in Thirty
