Archive for kettlebells
David Whitley teaches Rocco the Turkish Get Up Part 2
Posted by: | CommentsI wanted to post this months ago but basically life and my business got in the way… with that said, I think it’s time I share this with you… 7 months later.
Now Master RKC, (he was a Senior RKC when this was taped) David Whitley teaches my kettlebell not knowing ass how to properly perform a Turkish Get Up.
When I posted Part 1 of this video I got hammered with e-mails from non-RKC people telling me that there way was better, blah, blah, blah and more fuckin’ blah. In all honesty I would have to tell you I have since seen other so-called kettlebell experts instruct on the Turkish Get Up and it never compares to the “real” expert instruction by Master RKC… David Whitley.
Have a gander.
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Jillian Michaels is as Dumb as she looks… Here’s a few Kettlebell Exercises
Posted by: | CommentsIt’s obvious to me that stupidity runs rampant both on the set of “The Biggest Loser” and off the set. Now supposed “Top Trainer” Jillian Michaels decides she is going to show us how to swing “her favorite piece of new exercise equipment… the Kettlebell.” (note: The Kettlebell has been around at least since 1704 when it showed up in Russian dictionaries… so much for new.)
I want you to please watch the video all the way through because Jillian Michaels is doing an exercise where she is swinging the Kettlebell and her head all the way through her legs almost kissing her own ass. My good friend The Iron Tamer David Whitley, Senior RKC calls it the “kiss your ass goodbye” Kettlebell Swing.
Doesn’t anyone take responsibility anymore for the bullshit they spew. Some unsuspecting fan of Jillian Michaels will do this ridiculous display of stupidity and wind up hurting parts of their body they didn’t even know they had… and then the “real” Kettlebell instructors suffer.
Are you Kettlebell certified Jillian? I would have to think not… after that display of fitness stupidity. Please leave Kettlebell instruction to the people that actually know what the hell they are doing.
There is No End to the Fitness Stupidity…Kettlenetics WTF
Posted by: | CommentsPut a Hot Asian women with a 10 year old’s voice and you get Michele Khai. Supposedly she is an International Fitness Authority that no one I know has ever heard of. This squeaky voiced “Fitness Authority” has decided to cash in on the Kettlebell craze by creating a program that has nothing to do with Kettlebells. She calls them KBells but they are so small that the movements seem insignificant.
Kettlebells are used to create resistance through full or semi-full body movement. The Kettlenetics program looks like something that 5 year old would do. Kettlebells this light could make a mouse sweat let alone a full grown women.
So called “International Fitness Authority” Michelle Khai shows off her Kettlenetics program.
Real Kettlebell Training as shown in this video by a “Real” International Fitness Authority (she’s from Canada)and is also a Hot Asian woman, Tricia Dong.
Big Difference!
