Archive for exercise
Be smart in 2009…don’t get a gym membership
Posted by: | CommentsNew years resolutions abound with weight loss and fitness goals. The number one New Years resolution is still some variety of “I want to lose weight”. I ask that you repel the inclination to run out and sign up for that Gym membership right now.
All the stupid people are thinking that it is a good move to get there ass moving in 2009 and think that a gym membership will do the trick. Gym memberships are a piece of paper and a deduction every month from your credit card. I haven’t yet seen a credit card statement drag anyone’s ass to the gym yet. As part of your New Years resolution I would like you to promise to become and act a little smarter when it comes to your fitness and weight loss goals.
It is more important that you begin an exercise program on your own. There are many program’s including several of mine that require no gym membership to get you started. Consistency is the key, not a membership card. When you feel you have made your fitness a priority and are comfortable with it becoming a healthy habit, then and only then would I advise you to spend your hard earned cash in these difficult economic times on a customer service deprived gym membership. Good luck with your fitness goals and watch my video for a better understanding of why I’m asking you not to join a gym.
What are Good Carbs and Bad Carbs…dispelling the truth
Posted by: | CommentsWhat’s a “good” carb? Why are carbohydrates “bad” for me? I was told I can’t eat Pasta any more…is that true? How do you know what’s good for you any more?
I get bombarded with these questions on a daily basis. So I decided when Registered Dietitian and good friend Jayson Hunter came to visit that I would put this controversy to rest once and for all. I know that there are a bunch of stupid people out there that just won’t let it die but that’s their issue. For all the semi-intelligent and intelligent people that read my blog I have sat down with Jayson to ask him to dispel the truth…and the lies… that pertain to consuming carbohydrates. As with all my talks with Jayson Hunter they are very informative, entertaining and downright awesome.
Now go get some “organic” popcorn and watch the video. “Organic” popcorn…come on people!…saturated in”Organic” butter with “Organic” salt sprinkled on top. Sometimes I just write this for myself 
Rocco Castellano: The most negative person in the Fitness Biz
Posted by: | CommentsI have to hand it to myself.
I did it again! I pissed off another person who believes that the world should be full of cherries and ice cream and no one should anything in case it hurts someones feelings…boo f@%kin’ hoo!
Here is Shannon Enright-Smith’s ( seslifecoach@yahoo.com ) e-mail to me regarding my post about “When is Oprah Going to Go to Rehab”:
“Please lose my e-mail. There is absolutely NOTHING inspiring about you or your e-mails. You are the MOST negative health and fitness person in this business. I cannot believe that anyone would waste their time reading your articles. I am a personal trainer and life coach – I’m looking to be inspired – not to trash people. How do you REALLY feel about your clients who are overweight? You really should change careers-
Shannon”
Thank you Shannon…I love you too.
I have such an effect on woman.
Political correctness and coddling has done this great country more harm then good. All those fat woman crying with Richard Simmons are still crying because his “inspiration” was nothing but a bunch of tears that lead to nowhere.
A personal trainer/life coach/I’m afraid of the dark/please don’t say bad words they’ll make my ears hurt/rocco you’re a scumbag for calling people out for being fat (oh…they weren’t her words they were mine…oops) needs to realize that we are not on this earth to inspire. That comes from within one’s self. Sorry if you don’t have a clue.
Listen up people…I offend 65% of America just by waking up in the morning. I’m not here to…make nice with the fat people…I am here to light a fire under your fat ass and get you working out. If you don’t like my tone don’t come to my blog.
I’ll take a line from Jack Nicholson in “A Few Good Men”…”you can’t handle the truth! My existence while grotesque and incomprehensible to you…saves lives! You don’t want the truth because in places you don’t talk about at parties…YOU WANT ME ON THIS BLOG…YOU NEED ME ON THIS BLOG!”
No matter what, I call you fat not because I dislike you but because I give a shit about you… more then you actually do!
Now watch the video for a visual of this blog post…don’t worry it’s rated PG.
It’s Not Cool to be Fat…No Really it isn’t!
Posted by: | CommentsAfter about 26 crunches “The Kandee Man” couldn’t believe how much they hurt. Watch how he wallows in his pain and then tries to tell me how he tried to “Make being fat cool”. Let it be known the world over…you are fooling yourself and you are in the great depths of denial if you believe an inkling that being FAT is cool. It is not… and never will be.
Being FAT is a death sentence. Make no mistake you will die 10 years before your time. I don’t know about you but I don’t want to die before my time, especially when I know I can do something healthy about it. It isn’t hard to lose weight fast it’s just hard work
Watch the video to see how The Kandee Man turns out.
Lost Your Job…Now Lose Some Weight!
Posted by: | CommentsIn this crazy economic downturn, that most of the intelligent people will admit is a recession there have been several million jobs lost. I know this is a touchy subject with most of America and specifically my followers who have lost their job but… snap out of it!
When life gives you lemons (and I know how that is) make some yummy lemonade. if you lost your job, it is the perfect opportunity to start an exercise and weight loss program. I’m not kidding. You can’t complain about how your job keeps you from working out because it’s obvious… you don’t have one!
Now you can use the time to make exercise part of your lifestyle and than when you get a new job it will already be instilled into your lifestyle. See…yummy lemonade!
Watch the video to see more about Losing Weight and your lost job.
If you need a program to get you started then either click the banner to your right or go to: http://lose30inthirty.com
