Archive for exercise
Fat People are Stupid…and then they die!
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This is one of those things that pisses me off beyond belief. I have many motivational type quotes that I use and have used over the course of my career, one being…”Fat People are Stupid and then they die!”. That quote breeds so much controversy and venom from fat people and now from idiotic fitness professionals…I think.
Let me begin by saying that I left a comment on a friend and colleague’s blog that asked for inspirational/motivational quotes. I left a bunch of them including “Fat People are Stupid…then they die!” and someone decided (using initials not even their name) to respond to me in the comments section that “The amount of body fat a person possesses has nothing to do with their intelligence level”. Now whomever this person is should quit the fitness business if he/she is truly apart of this industry because anyone who condones fatness in this industry is themselves “Stupid”.
I don’t care if you are a member of MENSA, a Rocket Scientist, brain surgeon, heart surgeon, if you have the cure for cancer and you drop dead tomorrow at 40 years old or younger because of Obesity related issues…you are dumber than a box of rocks! You’ve wasted your life on gluttony and got what you deserve…Death by Stupidity.
SO you can Boo Hoo all you want and make all the lame excuses you want but the reality is that if you are fat and don’t do anything about it, want to bitch and complain, want everyone to accept you for what you are…then you are “Stupid” and should and will die of a heart attack or something worse.
To help you Lose Weight Fast…I can’t be a nice guy
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I was going to make a video of this but it created such an anger inside of me I just had to write it down. I am not going to cuddle your fat ass as some of my contemporaries do. I will not be nice to you just because I want you to buy my products. In this case as in most cases when it comes to fitness or fatness the customer is not always right. In fact you are usually wrong or you wouldn’t be fat. That’s the reality.
I have been e-mailed anonymously on more than one occasion about my crude language or the temperament at which I dispense information. There are many other fitness experts out in the wilderness of the fitness industry that will be more than willing to tell you “that it’s not your fault”, “that you’ll be alright”. That is not the case here I want you to lose weight fast. If you don’t like the way I give away my FREE information…than don’t read it! If you are to complain about how I distribute my fitness information than you are the idiot for reading it.
You don’t have to opt-in and sign up for my… again… FREE information.
Losing weight fast is a hard job no matter what the idiotic TV commercials tell you and it is your fault. You didn’t just wake up one day and arrive FAT. Are you willing to consider losing all that fat on your body as a part time job that might at times suck? I live under the assumption that no one has time for the bullshit and the sugar coating of how life is so wonderful and full of cherries and ice cream. If you live under that rainbow than I’m not the guy you want Captaining your ship…go find Richard Simmons or Denise Austin. That ain’t me!
My expertise is in extreme, safe weight loss and preparing women for swimsuit competition…and it is competition. Both of these areas involve complete dedication and determination on the part of the client, customer or participant. My programs work…bottom line!
I want you to get in the best shape of your life and lose weight fast without all the pettiness of worrying about hurting your feelings.
I get on Fat people because I love my fellow man and want the suffering to stop at the hands of fat but nothing has been done to help change the “FAT ATTITUDE”. An attitude of complacency, denial and rhetoric. Fat is not acceptable and endangering a child’s life via childhood obesity is not acceptable. I liken my method’s to that of slapping a 1 year old’s hand when he reaches for the electrical outlet. Yes, it stings for a moment but it has saved them from death by electrocution. My approach might sting a bit but it will save you from a life of illness and premature death.
So if you want me to be nicer…I won’t. If you want me to stop the profanity…I won’t. If you want to lose weight fast… I will help. If you believe that I am the devil incarnate then please stop reading my blog and opt out of my e-mail list because I don’t want to talk to you.
Other than that…have a nice day!
Albuquerque named fifth fittest city in America by Men’s Fitness Magazine
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When I moved to Albuquerque, NM I knew that it was in the Top 10 Fittest Cities in America and I’m happy to see it in the Top 5 this year. There really is no place on earth like Albuquerque. The City government really places a lot of emphasis on the ability to be active here.
Every road you travel has a “real” bike path and for the most part drivers cooperate with cyclists. There are bike routes that can take you anywhere you need to go in the city especially where I live on the Westside. It’s a twenty minute bike ride to Downtown and the scenery is awesome. Something else that I find is incredible about Albuquerque is there are 320 parks within the city limits. You don’t have to walk very far to find a place to workout outside. Bike paths connect many of the parks also, so if you are afraid of the Albuquerque drivers than it’s possible to ride safely around the city on the designated bike paths.
…and I have to tell you there is nothing better in the world than the weather for exercising outdoors. I have been able to go hiking or rock climbing just about every morning since I’ve moved here. Many of the locals don’t like me bragging about Albuerque because they say they don’t want anyone else to move here…but I can’t help it. I have said this before and I’ll keep saying it…”If ever on this planet you could call someplace “God’s Country” Albuerque, NM is the place”. I want to thank the Mayor Martin J. Chavez and the rest of the City Government…especially the Park’s Department for making and keeping Albuquerque as one of the Top Fitness Cities in America
To Lose Weight Fast go to http://lose30inthirty.com
So how are those New Years Resolutions going?
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I’m not big on New Years Resolutions.
I don’t know if you can get that from my blog or my e-mails. It’s my guess…you can.
The reason I’m not big on them is because most people go into a resolution half-heartedly and don’t take them seriously.
That’s one of the reasons I don’t like you to join a gym or health club in January.
ntil you are making a habit of fitness and resolve to be consistent with your fitness program I don’t like you spending an money on programs or memberships.
Once you’re committed… can keep on track with little distraction and understand that fitness needs to be integrated into your lifestyle and not just an after thought then I recommend you start paying for it.
If you are having a hard time getting started then just add my 8 minute workout in to your daily routine everyday. That’s it 8 minutes. It doesn’t cost you anything…except 8 minutes. Click on The Get It Now button in the right hand corner of this blog.
If you don’t understand the exercises, you can go to the new “exercise video” section at http://askroccoblog.com/fat-burning-exercises/
Or just look in the navigation bar up top and click on the link that says “Fat Burning Exercises”.
Here’s to making 2009 your healthiest year yet.
How to set and attain your fitness and weight loss goals
Posted by: | CommentsTo further help you with attaining your weight loss goals, I have sat down with my favorite registered dietitian Jayson Hunter to get his take on setting and attaining goals for 2009.
Watch my video now!
