Archive for diets
Eating for Weightloss…cook several meals at a time.
Posted by: | CommentsThis is one subject that brings me many e-mails, so I decided to show you how I use my Sunday’s to prepare some of my weeks meals. In this video I show you how it only takes me less than 45 minutes to prepare several meals that can be stored in the refrigerator.
It is very important for you to keep your eating habits consistent in order for your body to learn to burn fat. The more meals you eat the more your body knows that it will have fuel to do the work it needs. Watch my video to see how I do it on a Sunday.
Lost Your Job…Now Lose Some Weight!
Posted by: | CommentsIn this crazy economic downturn, that most of the intelligent people will admit is a recession there have been several million jobs lost. I know this is a touchy subject with most of America and specifically my followers who have lost their job but… snap out of it!
When life gives you lemons (and I know how that is) make some yummy lemonade. if you lost your job, it is the perfect opportunity to start an exercise and weight loss program. I’m not kidding. You can’t complain about how your job keeps you from working out because it’s obvious… you don’t have one!
Now you can use the time to make exercise part of your lifestyle and than when you get a new job it will already be instilled into your lifestyle. See…yummy lemonade!
Watch the video to see more about Losing Weight and your lost job.
If you need a program to get you started then either click the banner to your right or go to: http://lose30inthirty.com
Eating Healthy for the Holidays…and exercising
Posted by: | CommentsA question I get every year just around this time is… “What can I do to eat healthy during the crazy holiday season, what with all the parties, shopping and…did I say parties.”
Registered Dietician, Jayson Hunter sat down with me to discuss this very important weight loss question. He lays down his weightloss stradegies for the holidays and I put my two cents in…as always.
So watch the video and please leave your comments.
Fitness Expert Rocco Castellano Weigh’s in on Dr. Siegal’s "Cookie Diet"
Posted by: | CommentsNot one to be frightened by legal bloodhounds that have already sent two of my colleagues “cease and desist” notices. I decided it was time for me to weigh in on Dr. Siegal’s “Cookie Diet”.
As happenstance might have it I don’t agree with what the “good” doctor is promoting but the reality is that his diet is not a scam. I personally don’t think that it is the healthiest way to lose weight but I’ll leave that up to you.
Watch the video to find out what kind of challenge I lay down to Dr. Siegal and have a few laughs along the way.
The Perricone Promise…Profits…Profits and more Profits.
Posted by: | Comments
I am a huge fan of capitalism…HUGE FAN. Dr. Perricone has every right to sell anything he wants but I want you and the fans of the Oprah show to realize that because she has a huge audience it will be used to promote …for a price… certain products. Dr. Perricone is bought and paid for by MonaVie as for the evidence shown here.
This is not a slam against Dr. Perricone or the Acai Berry, it is just a statement to beware of the scams that come from the spoken word of a frequent guest on Oprah’s Show.
Also MonaVie is not a scam! It is a legitimate company that makes a good product. I want you to be discerning when it come to the “Acai Berry Diet Cleanses” that are scams.
Look at these pictures of Dr. Perricone’s store on Madison Avenue (NYC).
1. Outside day shot, Madison Avenue, Storefront
2. Outside night shot, HUGE MonaVie display
3. Inside Front Desk, Large MonaVie Poster featuring Acai & 18 other fruits
4. Inside Display Case, Dr. Perricone’s Office
5. Inside Lobby featuring MonaVie bottle!
