Archive for dieting
When is Oprah Going to Check into Rehab?
Posted by: | CommentsNews reports of Oprah telling us that she is well over 200lbs basically rolls of her fans backs now. It’s the same roller coaster she been ever since she hit the talk show scene. It’s becoming a little monotonous don’t you think?
How is it possible that one of the richest women in the world can’t seem to get her shit together.
I’m still in awe that Bob Greene would keep her as a client…oh, that’s right…she made him a millionaire. A funny thing, she obviously hasn’t listened to a word he said…or he’s been bullshitting the legions of Oprah fans out there. Either way, Oprah really needs to do something about her dysfunctional relationship with food.
Watch Rocco’s video to find out more about why Oprah needs to go to rehab.
Eating for Weightloss…cook several meals at a time.
Posted by: | CommentsThis is one subject that brings me many e-mails, so I decided to show you how I use my Sunday’s to prepare some of my weeks meals. In this video I show you how it only takes me less than 45 minutes to prepare several meals that can be stored in the refrigerator.
It is very important for you to keep your eating habits consistent in order for your body to learn to burn fat. The more meals you eat the more your body knows that it will have fuel to do the work it needs. Watch my video to see how I do it on a Sunday.
Eating Healthy for the Holidays…and exercising
Posted by: | CommentsA question I get every year just around this time is… “What can I do to eat healthy during the crazy holiday season, what with all the parties, shopping and…did I say parties.”
Registered Dietician, Jayson Hunter sat down with me to discuss this very important weight loss question. He lays down his weightloss stradegies for the holidays and I put my two cents in…as always.
So watch the video and please leave your comments.
The best way to lose weight fast…
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I enjoy eating foods that I like and will enjoy. I’m funny like that. I also like to be somewhat adventurous with my cooking but only if I know it will be at least semi-healthy. I use an online meal planning software that I think is the best stuff out there, especially when I need my clients to lose weight fast. When I began using it I thought that everyone should use it because it has helped so much with creating my healthy meals that I decided to offer it free to everyone who bought my Lose 30 in Thirty Fitness Program.
The really cool thing about the online meal plans is that YOU create the meal and it gives you a report card on how healthy the meal is. It also gives you how many calories you should be taking in and how each meal corresponds to that daily requirement.
This is where it has really helped me. As a fitness expert I’m pretty familiar on how to eat healthy but when I put my meals into Nutrition for Results I realized that I wasn’t getting my daily requirement of certain nutrients like Omega-3 fatty acids and Vitamin A. Check out the demo here.
I use this everyday to keep my eating habits as healthy as I can make them and the only way you can get this awesome Online Meal Planning software is if you invest in my Lose 30 in Thirty Fitness Program.
The Online Meal Planning usually costs $9.95 a month for a subscription from health club chains (click here if you think I’m lying) or personal trainers. 12 months would cost you $119.40 just for the meal planning. My Lose 30 in Thirty Fitness Program gives you my 30 day exercise plan plus a free 12 month subscription to Nutrition for Results
Have fun this Thanksgiving, don’t stuff yourself too much and try to enjoy this time of giving thanks. I know I will.
The Perricone Promise…Profits…Profits and more Profits.
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I am a huge fan of capitalism…HUGE FAN. Dr. Perricone has every right to sell anything he wants but I want you and the fans of the Oprah show to realize that because she has a huge audience it will be used to promote …for a price… certain products. Dr. Perricone is bought and paid for by MonaVie as for the evidence shown here.
This is not a slam against Dr. Perricone or the Acai Berry, it is just a statement to beware of the scams that come from the spoken word of a frequent guest on Oprah’s Show.
Also MonaVie is not a scam! It is a legitimate company that makes a good product. I want you to be discerning when it come to the “Acai Berry Diet Cleanses” that are scams.
Look at these pictures of Dr. Perricone’s store on Madison Avenue (NYC).
1. Outside day shot, Madison Avenue, Storefront
2. Outside night shot, HUGE MonaVie display
3. Inside Front Desk, Large MonaVie Poster featuring Acai & 18 other fruits
4. Inside Display Case, Dr. Perricone’s Office
5. Inside Lobby featuring MonaVie bottle!
