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May

David Whitley teaches Rocco the Turkish Get Up Part 2

Posted by: Rocco Castellano | Comments (1)

I wanted to post this months ago but basically life and my business got in the way… with that said, I think it’s time I share this with you… 7 months later.

Now Master RKC, (he was a Senior RKC when this was taped) David Whitley teaches my kettlebell not knowing ass how to properly perform a Turkish Get Up.

When I posted Part 1 of this video I got hammered with e-mails from non-RKC people telling me that there way was better, blah, blah, blah and more fuckin’ blah. In all honesty I would have to tell you I have since seen other so-called kettlebell experts instruct on the Turkish Get Up and it never compares to the “real” expert instruction by Master RKC… David Whitley.

Have a gander.

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Categories : Fitness Professionals, Lose Weight Fast, Men's Fitness, Muscle Building, Women's Fitness

Comments (1)

Sep

Old Time Strong Man and Senior RKC Kettlebell Instructor David Whitley Bends Nails…

Posted by: Rocco Castellano | Comments (1)

My good friend and very strong colleague has taken showmanship to the stratosphere when he decided to bend 16 d (or 16 penny nails) for my camera. He also asked for a phone book and ripped a “U” shape in the middle of it. (which happens to be the hardest way to rip a phonebook).

Not only is David a very strong guy he also has a message to how bending things can help create better belief systems with in you. Now I’m not saying you should go around bending everything in sight to believe in yourself but it sure does help your self esteem when you know you are strong enough to do so.

Watch the video below of my interview with The “Great” Iron Tamer David Whitley of Nashville, Tennessee.