Archive for castellano
Rocco Castellano: The most negative person in the Fitness Biz
Posted by: | CommentsI have to hand it to myself.
I did it again! I pissed off another person who believes that the world should be full of cherries and ice cream and no one should anything in case it hurts someones feelings…boo f@%kin’ hoo!
Here is Shannon Enright-Smith’s ( seslifecoach@yahoo.com ) e-mail to me regarding my post about “When is Oprah Going to Go to Rehab”:
“Please lose my e-mail. There is absolutely NOTHING inspiring about you or your e-mails. You are the MOST negative health and fitness person in this business. I cannot believe that anyone would waste their time reading your articles. I am a personal trainer and life coach – I’m looking to be inspired – not to trash people. How do you REALLY feel about your clients who are overweight? You really should change careers-
Shannon”
Thank you Shannon…I love you too.
I have such an effect on woman.
Political correctness and coddling has done this great country more harm then good. All those fat woman crying with Richard Simmons are still crying because his “inspiration” was nothing but a bunch of tears that lead to nowhere.
A personal trainer/life coach/I’m afraid of the dark/please don’t say bad words they’ll make my ears hurt/rocco you’re a scumbag for calling people out for being fat (oh…they weren’t her words they were mine…oops) needs to realize that we are not on this earth to inspire. That comes from within one’s self. Sorry if you don’t have a clue.
Listen up people…I offend 65% of America just by waking up in the morning. I’m not here to…make nice with the fat people…I am here to light a fire under your fat ass and get you working out. If you don’t like my tone don’t come to my blog.
I’ll take a line from Jack Nicholson in “A Few Good Men”…”you can’t handle the truth! My existence while grotesque and incomprehensible to you…saves lives! You don’t want the truth because in places you don’t talk about at parties…YOU WANT ME ON THIS BLOG…YOU NEED ME ON THIS BLOG!”
No matter what, I call you fat not because I dislike you but because I give a shit about you… more then you actually do!
Now watch the video for a visual of this blog post…don’t worry it’s rated PG.
Fat Friends? Kick them to the Curb…
Posted by: | CommentsOne of the most annoying things that I can think of, is when one of my clients, subscribers or followers tell me that they think their friends are undermining them. I hear this more then I would like to. Fat friends that don’t support you in your weight loss efforts aren’t real friends of yours and need to be dismissed as such.
Any weight loss and exercise program not only takes your determination to want to change your life but it also takes the support of your family, friends and co-workers. In the words of Hillary Clinton…it takes a village. If your friends are not there to support you and they give snide remarks or break your balls about “how thin you are” then you have two choices…slap them in the head (which I would do) or be less violent and “kick them to the curb” and find new friends that share the same goals and aspirations.
Check out the video for more on Fat Friends.
Give yourself an early Christmas present and get my Lose 30 in Thirty Fitness Program. Either click on the banner to your right or go to http://lose30inthirty.com
Eating Healthy for the Holidays…and exercising
Posted by: | CommentsA question I get every year just around this time is… “What can I do to eat healthy during the crazy holiday season, what with all the parties, shopping and…did I say parties.”
Registered Dietician, Jayson Hunter sat down with me to discuss this very important weight loss question. He lays down his weightloss stradegies for the holidays and I put my two cents in…as always.
So watch the video and please leave your comments.
There is No End to the Fitness Stupidity…Kettlenetics WTF
Posted by: | CommentsPut a Hot Asian women with a 10 year old’s voice and you get Michele Khai. Supposedly she is an International Fitness Authority that no one I know has ever heard of. This squeaky voiced “Fitness Authority” has decided to cash in on the Kettlebell craze by creating a program that has nothing to do with Kettlebells. She calls them KBells but they are so small that the movements seem insignificant.
Kettlebells are used to create resistance through full or semi-full body movement. The Kettlenetics program looks like something that 5 year old would do. Kettlebells this light could make a mouse sweat let alone a full grown women.
So called “International Fitness Authority” Michelle Khai shows off her Kettlenetics program.
Real Kettlebell Training as shown in this video by a “Real” International Fitness Authority (she’s from Canada)and is also a Hot Asian woman, Tricia Dong.
Big Difference!
The Perricone Promise…Profits…Profits and more Profits.
Posted by: | Comments
I am a huge fan of capitalism…HUGE FAN. Dr. Perricone has every right to sell anything he wants but I want you and the fans of the Oprah show to realize that because she has a huge audience it will be used to promote …for a price… certain products. Dr. Perricone is bought and paid for by MonaVie as for the evidence shown here.
This is not a slam against Dr. Perricone or the Acai Berry, it is just a statement to beware of the scams that come from the spoken word of a frequent guest on Oprah’s Show.
Also MonaVie is not a scam! It is a legitimate company that makes a good product. I want you to be discerning when it come to the “Acai Berry Diet Cleanses” that are scams.
Look at these pictures of Dr. Perricone’s store on Madison Avenue (NYC).
1. Outside day shot, Madison Avenue, Storefront
2. Outside night shot, HUGE MonaVie display
3. Inside Front Desk, Large MonaVie Poster featuring Acai & 18 other fruits
4. Inside Display Case, Dr. Perricone’s Office
5. Inside Lobby featuring MonaVie bottle!
