Archive for abs
The Best Exercise for a Flat Stomach…
Posted by: | CommentsIt’s not what you think!
Most fitness professionals will have you doing a million and one sit ups, crunches or a variation thereof. Screw that!
Actually the muscle that keeps your stomach flat is called the “Tranversus muscle”.
The Tranversus is what sucks your stomach in and keeps it there. So why the hell would you want to do exercises that build the muscles under the stomach and push your stomach out. It’s absolutely ridiculous!
Mountain Climbers….Mountain Climbers and more Mountain Climbers are what will burn more fat fast and make your stomach flat. Mountain Climbers work all the major muscle groups of the body…chest, shoulders, upper back, stomach, hips, thighs, calves…
I think you get the picture. Watch the video to see how to perform a Mountain Climber properly.
…if you want to burn as much fat as fast as you can go to: http://lose30inthirty.com and pick up my program: Lose 30 in Thirty
The Kandee Man gets his Eating Plan… Part 3
Posted by: | CommentsThe last installment of The Kandee Man’s eating plan. Registered dietitian Jayson Hunter gives some final words to get Chris Herrera aka The Kandee Man on Albuquerque’s Kiss 97.3 FM to begin eating healthy and takes the weight off that he has been struggling with for years.
Jayson Hunter really does a great job in explaining the steps you need to take to create a lasting meal plan to keep the weight off for life.
If you want to take off at least 30 pounds in Thirty Days go to: http://Lose30inThirty.com
Kandee Gets His Eating Plan…Part 2
Posted by: | CommentsAlbuquerque’s 97.3 FM Morning Show co-host Kandee Man gets some more of his eating plan from Registered Dietitian Jayson Hunter on the set of TV Pilot “Rocco My World”. Jayson lays down the law.
The Kandee Man gets his Meal Plan… Part 1
Posted by: | CommentsNo real weight loss program would be complete without a proper, workable meal plan. When I say workable I mean one that fits into your lifestyle…not one that you have to force in like a square peg in a round hole. That my friends only leads to certain failure, frustration and ultimately leaves you still imprisoned in that fat suit you call your body.
Well if you always wanted to be a fly on the wall in the making of a Reality TV Show and wanted to see what a real registered dietitian would have to say to someone that has at least 60 pounds to take of his body. Then take a gander at this video clip.
The Sandia Mountain Full Body Workout…Part 2
Posted by: | CommentsI love to leave my readers in suspense. That’s why I have created two parts to this wonderful full body workout that you can take with you to any mountain range you feel yourself visiting. One thing I do want to warn you about when you workout in the mountains…do not wear sweat pants or shorts. I’m still taking cactus thorns out of my ass, legs and feet.
I now wear proper hiking and mountain playing gear. Comeback and visit in the next couple of days and you’ll see some great behind the scenes footage of Registered Dietitian Jayson Hunter helping The Kandee Man create a real, workable meal plan.
There will also be a great playground workout coming. So keep stopping back and leave a comment if you wish.
