Every couple of months I try to get down to Florida to play a little golf at one of my favorite golf courses and just relax. I’ll go by my friend Rick’s gelato place, Gelato at Collado’s and scarf down at least a half pint or so of gelato, throw down some espresso and take a walk to the beach to see how many ocean front mansions are in foreclosure. Sometimes I don’t think I can count that high…but I manage.

On my last trip I wasn’t able to get my fill of gelato, espresso and foreclosures so I checked out my friend and “branding” client, Dale Buchanan’s new place Supreme Ultimate Fitness in Boca Raton. I have to tell you, it kicks ass! I was very pleased to see what he had done with the information he had learned. It’s the only type of training facility of it’s kind that incorporates High Intensity Training (which I love), Kettlebells, Bodyweight, TRX Suspension Training coupled with an “Active Recovery” system that includes Tai Chi and other forms of active recovery. For those of you who don’t know what active recovery is, it is a way of cooling down the muscular system as well as other systems by moving them in a rhythmic flow.

Check out the video below to introduce yourself to Dale Buchanan…and when you’re down in Boca Raton, look him up…or go to his website at: http://supremeultimatefitness.com

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