<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lose Weight Fast &#124; Lose Weight Quickly &#124; Lose 30 lbs in 30 Days &#124; Rocco Castellano Extreme Fat Loss Specialist</title>
	<atom:link href="http://askroccoblog.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://askroccoblog.com</link>
	<description>Lose Weight Fast &#124; Lose Weight Quickly &#124; Lose 30 lbs in 30 Days &#124; Rocco Castellano Extreme Fat Loss Specialist</description>
	<lastBuildDate>Mon, 01 Mar 2010 22:23:53 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Jillian Micheals is as Dumb as she looks&#8230; Here&#8217;s a few Kettlebell Exercises</title>
		<link>http://askroccoblog.com/jillian-micheals-is-as-dumb-as-she-looks-heres-a-few-kettlebell-exercises/</link>
		<comments>http://askroccoblog.com/jillian-micheals-is-as-dumb-as-she-looks-heres-a-few-kettlebell-exercises/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 22:22:35 +0000</pubDate>
		<dc:creator>Rocco Castellano</dc:creator>
				<category><![CDATA[Fitness Stupidity]]></category>
		<category><![CDATA[Just Rocco Stuff]]></category>
		<category><![CDATA[Men's Fitness]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[fitness celebrity]]></category>
		<category><![CDATA[jillian michaels]]></category>
		<category><![CDATA[kettlebell swings]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[rocco castellano]]></category>

		<guid isPermaLink="false">http://askroccoblog.com/?p=1336</guid>
		<description><![CDATA[
It&#8217;s obvious to me that stupidity runs rampant both on the set of &#8220;The Biggest Loser&#8221; and off the set.  Now supposed &#8220;Top Trainer&#8221; Jillian Michaels decides she is going to show us how to swing &#8220;her favorite piece of new exercise equipment&#8230; the Kettlebell.&#8221; (note: The Kettlebell has been around at least since [...]


No related posts.

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://askroccoblog.com/jillian-micheals-is-as-dumb-as-she-looks-heres-a-few-kettlebell-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Federal Trade Commision policy for Bloggers and Online Word of Mouth Marketers</title>
		<link>http://askroccoblog.com/federal-trade-commision-policy-for-bloggers-and-online-word-of-mouth-marketers/</link>
		<comments>http://askroccoblog.com/federal-trade-commision-policy-for-bloggers-and-online-word-of-mouth-marketers/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 17:06:11 +0000</pubDate>
		<dc:creator>Rocco Castellano</dc:creator>
				<category><![CDATA[fitness professionals]]></category>

		<guid isPermaLink="false">http://askroccoblog.com/?p=1322</guid>
		<description><![CDATA[
For anyone out there that is or wants to market products or services on the internet, this piece of policy will absolutely apply to you.  I believe this is long overdue and will help keep the scam artists off the internet for a little while&#8230;until they figure out another way to beat the system.  It [...]


No related posts.

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://askroccoblog.com/federal-trade-commision-policy-for-bloggers-and-online-word-of-mouth-marketers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Iron Tamer David Whitley teaches Rocco The Turkish Get Up</title>
		<link>http://askroccoblog.com/iron-tamer-david-whitley-teaches-rocco-the-turkish-get-up/</link>
		<comments>http://askroccoblog.com/iron-tamer-david-whitley-teaches-rocco-the-turkish-get-up/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 11:00:57 +0000</pubDate>
		<dc:creator>Rocco Castellano</dc:creator>
				<category><![CDATA[Just Rocco Stuff]]></category>
		<category><![CDATA[Men's Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://askroccoblog.com/?p=1310</guid>
		<description><![CDATA[I called David Whitley (yes the guy that bends nails and shit!) and told him I was coming down to Louisville to check out Bootcamp Bootcamp an event for Fitness Professionals who own bootcamp businesses to learn how to make more money.  Part of that learning process is learning new ways to torture clients and [...]


Related posts:<ol><li><a href='http://askroccoblog.com/old-time-strong-man-and-senior-rkc-kettlebell-instructor-david-whitley-bends-nails/' rel='bookmark' title='Permanent Link: Old Time Strong Man and Senior RKC Kettlebell Instructor David Whitley Bends Nails&#8230;'>Old Time Strong Man and Senior RKC Kettlebell Instructor David Whitley Bends Nails&#8230;</a> <small>My good friend and very strong colleague has taken showmanship...</small></li><li><a href='http://askroccoblog.com/three-great-life-lessons-i-learned-on-vacation/' rel='bookmark' title='Permanent Link: Three great life lessons I learned on vacation&#8230;'>Three great life lessons I learned on vacation&#8230;</a> <small>Last Wednesday I took a brief vacation to go down...</small></li><li><a href='http://askroccoblog.com/he-lost-14-pounds-in-seven-dayswow/' rel='bookmark' title='Permanent Link: He Lost 14 pounds in Seven Days&#8230;Wow!'>He Lost 14 pounds in Seven Days&#8230;Wow!</a> <small>It looks like Lose 30 in Thirty is really kicking...</small></li></ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://askroccoblog.com/iron-tamer-david-whitley-teaches-rocco-the-turkish-get-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
