Fat Burning Exercises

BEST FAT BURNING EXERCISE: RUNNING STAIRS

One of Fitness personality Rocco Castellano favorite weight loss secrets is running stairs. Nothing beats it for burning calories fast and efficiently. You can expend as many calories running stairs for 10 minutes then running on a treadmill for 35 minutes.

BEST FAT BURNING EXERCISE: MOUNTAIN CLIMBERS

Mountain Climbers are one of the best all around exercises to burn fat fast and lose weight quickly. You can work all the major muscle groups like the chest, shoulders, abs, hips, butt, calves and upper back.

BEST FAT BURNING EXERCISE: NEGATIVE PUSH UPS

Fitness Personality Rocco Castellano demonstrates this awesome upper body exercise known as the Negative Push up. Burn fat fast by building muscle in the chest, shoulders and upper arms.

BEST FAT BURNING EXERCISE: ONE ARM TRICEP PRESS

Use this tricep isolation exercise to help with that stubborn fat that flaps in the wind. This tricep exercise will help create awesome toned arms in just a few weeks.

BEST FAT BURNING EXERCISE: LYING KNEE UPS

Fitness Personality Rocco Castellano demonstrates an awesome exercise for hitting the hard to train lower abs with Lying Knee Ups. This lower abs exercise isolates just above your hip flexors.

BEST FAT BURNING EXERCISE: LYING SIDE LEG LIFTS

Fitness Personality Rocco Castellano demonstrates the effectiveness of the Lying Inside Leg Lift to isolate the inner thigh muscles to help in your quest to burn fat fast.

BEST FAT BURNING EXERCISE: SAME LEG LUNGES

Lose fat on your hips, thighs and butt with this awesome exercise. Same leg lunges are more beneficial than alternating lunges because it keeps the intensity up throughout the whole set. Let fitness personality Rocco Castellano guide you to your best legs ever with this get leg, hips and thigh exercise

BEST FAT BURNING EXERCISE: LEG CIRCLES

Fitness Personality Rocco Castellano demonstrates one of the best exercises for creating a perfectly round butt. This exercise also helps to lift you butt and get rid of saddlebags.

BEST FAT BURNING EXERCISE: DUMBBELL LATERAL RAISES

Fitness Personality Rocco Castellano demonstrates how to perform Lateral Raises. An awesome shoulder exercise to develop your medial deltoids, and muscles of the upper back. Build more muscle to burn fat fast.

BEST FAT BURNING EXERCISE: JUMPING JACKS

Fitness Personality Rocco Castellano demonstrates how to perform a Jumping Jack. An awesome full body exercise that works your chest, upper back, lower back, hips, thighs, calves, shoulders and abs. The more muscle you build the faster you burn fat.