Craig Ballantyne always has such cool ways to work your body. We both kinda come from the same place when it comes to finding creative ways to work your body hard.

In today’s Wednesday Workout Tips portion of askROCCO Blog… I direct your attention to my friend Craig Ballantyne’s three favorite ab exercises… even though he gives several variations and makes it more like… 10 ab exercises. Who’s counting any way.

If you have ever done the ab wheel… you know it’s hard. If you haven’t try it then get back to me.

The two exercises he suggests… the Ball Jack Knife and Cross Body Mountain Climber are definitely some of my favorites as well. Watch the video of Craig below and try out these exercises.

For more on Craig Ballantyne and his Turbulence Training Fitness Program go to: http://turbulencetraining.com

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