Archive for Muscle Building
Fitness Pro and Natural Pro Bodybuilder Tyler English Confirms Guys are idiots
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It is Tyler English’s mission to provide his clients with the highest level of support and faster results than any other “so-called” personal trainers in Farmington Valley area of Connecticut.
His time working in the health club industry made him well-aware of a common occurrence. Health Clubs and Gyms are just a big excuse for social hour. There is usually no energy, no hard work, no intensity, and ultimately no results…as witnessed by women and men running endlessly on treadmills and still fat after two years of “working out”
Tyler knew things needed to change. “I wanted to work with people who were like-minded and would stop at ABSOLUTELY NOTHING to achieve their maximum fitness potential”.
Check out why Tyler confirmed that guys are idiots in the video below:
An Interview with Holly Rigsby…The Fit Yummy Mummy
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Pat, Holly, Tyler and Me in a short visit to Cincinnati
If there is a true antithesis of Rocco Castellano it is Holly Rigsby! Holly has got to be one of the nicest, caring person I know. When it comes to creating an atmosphere that is safe and nurturing to their clients no one comes close to Holly.
Her Fit Yummy Mummy tribe is out of control. They actual hold Fit Yummy Mummy meet ups and shopping trips around the nation to coincide with the ones she holds in Louisville, KY. Talk about building a brand! Although we are friends and her husband is one of my business partners we don’t get to talk much. So I used Fast Track to Fitness Millions Business Conference as an excuse to sit down with Holly and get some great insights for you to use in your everyday life.
Check out my interview with Holly below:
Women Flipping Tires…Holy Shit!
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Now that I’m home from Fast Track to Fitness Millions and able to watch some of the interviews I did I can’t believe some of the great stuff that was discussed. When you’re in the middle of the conversation you kinda forget what was said.
This is what happened with Ben Warstler of Bens Bootcamps in Newport, Vermont. Ben began explaining that he has various women types…doctor’s wives, moms with 10 kids (a little exaggeration) but women flipping heavy tires and they love it. After the double takes and the…”you want me to do whats”, they take their position under the heavy tires and Rock and Roll. I personally know the satisfaction of being able to flip big tractor tires, it gives me a sense of great accomplishment…as well as exhaustion.
Check out my interview with the great Ben Warstler below:
Getting Fit to be a Fitness “Role Model” for your kids.
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I just got back from easily the greatest “Fitness Business” conference I have ever been to. Even if I wasn’t asked to speak I would have eagerly been the first one to sign up. One of the greatest aspects of this type of business conference is that it attracts the elite fitness pros even if they’re not speaking. Some lesser known Fitness Pros are “freaks” when it comes to creating revenue online and offline.
One thing that my good friends Pat Rigsby, Nick Berry and Jim Labadie do when they put an event like this on is create a “real” family like environment. Not one of the fitness pros that I consider “Elite” thought he was better than anyone else. Each one talked until there was nothing to talk about. One of these people is a Fat DJ turned Fitness Pro and host of “No Gym, No problem” Radio Show on Blog Talk Radio.com, Sincere Hogan.
I was able to kidnap Sincere away from the crowd of adoring fans for a great short interview about how he decided to become a role model for his children and gets involved with their activities and has been deemed “The Cool Dad”.
Check out my interview with Sincere Hogan…The Cool Dad.
He Lost 14 pounds in Seven Days…Wow!
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It looks like Lose 30 in Thirty is really kicking ass. Here is an e-mail from another one of my clients:
“Hey Rocco just wanted to let you know that it’s been 1 week (8days today) and I went from 174 to 160 already. I have also noticed that the more I keep doing this the more resistance I build my body hates this change, but I give it no option but to get used to it. Thank you for telling me not to stop working out no matter what.
It hurt like hell the first 3 days. I couldn’t even walk I hated your guts man honestly lol, but even though I couldn’t walk I still went and the day after that I was fine.
When I reach day 20 I will let you know. Man I am excited and looking for day 30. Until then, I won’t stop.
Thanks you once again Rocco but it isn’t over yet. ”
If you have been wondering if you really can Lose 30 lbs in Thirty Days why not give my Lose 30 in Thirty Fitness Program a try. Just click on the banner to your right.
