Archive for Lose Weight Fast
Cleaning Out Your Cabinets of Soy and High Fructose Corn Syrup
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It’s pretty crazy to see that when I started back on my journey to obtaining real health and eliminating High Fructose Corn Syrup and Soy from my diet that I found foods in my own cabinet that contained these dangerous products. I thought maybe the High Fructose Corn Syrup Gremlin came in to my house and tried to poison us with these foods. No… that really wasn’t the case. They just snuck into my cabinets by my own hand in moments of weakness.
So if these nasty food products can find there way into my cabinets, I know that they have used their trickery to get in to yours. I have put together a little video to show you what I found in my cabinets in hope that it will inspire or motivate you to clean out your cabinets of the “axis of evil” aka High Fructose Corn Syrup and Soy Products.
Click on the video below to play:
3 Specific Things to Start Losing Weight Now
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Today’s podcast is about 3 specific things you can do right this second to start losing weight. The average consumers food supply is chock full of processed foods that have fake sugars, fakes fats and fake nutrients… eating real will always be better than eating fake. There is no secret formula like everyone wants you to believe… but there are certain guidelines. Eating certain foods to help your metabolism, eliminate foods that suppress your metabolism and understanding each of them.
There is more to the story for efficient and more effective fat loss but this is a great starting point for you. I have come to realize that the easier you make the steps the easier it is for people to follow. Not a hard concept to grasp.
When you’re done listening to the 3 Specific Things to Start Losing Weight Now, either “like” it or leave a comment, or both.
Click on Audio Player below to listen:
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If you can’t afford healthy food… sell the house!
Posted by: | CommentsIf it’s not one thing it’s another. Boo fuckin’ hoo … Rocco you say that you should eat organic fruits and vegetables, organic grass fed and grass finished beef, bison, elk, venison and yak but I can’t afford to eat like that. That kind of food is too expensive!
This is what I hear on a regular basis from people who are fat and are starting to have stress and obesity related health problems. If you don’t pay now you will definitely pay later… and instead of enjoying good healthy food that tastes great and is more nutritious… you will be spending the same amount or more on medications that I know have a disgusting taste and are going to just help you prolong your death. If you don’t believe me just ask all the people that are sucking life out of the American healthcare system.
I was so irritated after a phone call I received today that I had to do a podcast about it. Click on the audio player below to start listening to it.
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Sugar: The Bitter Truth… NOT!
Posted by: | CommentsTwo huge points he made in the beginning need some clarification.
1) Genetics have “absolutely” changed in the last 30 years. The gene pool has become so mixed from different races as well as different cultures that the American skeleton and musculature is way different than it was 30 years ago.
2) Fructose is not the problem… “free floating” fructose is the problem, such as what is in High Fructose Corn Syrup. Fructose, the sugar from fruit does not act in the body the same way as it does when delivered through High Fructose Corn Syrup. Fructose when eaten in fruit is burned… and quite efficiently, I might add. Fructose delivered to the body as High Fructose Corn Syrup is stored directly as fat from the liver because your body burned the sucrose molecule and left the fructose floating around aimlessly. So the body in it’s own wisdom snatches it up and stores it so it can cause any potential damage.
I wish these doctors would get it right… now we will have millions of people thinking they shouldn’t be eating fruit… which by the way is better than vegetables for your digestive system but that’s for another post.
Here’s a little audio commentary from Rocco himself:
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Welcome Back to askROCCO Blog
Posted by: | CommentsYea I know it sucks I’ve been gone this long… you all missed me I can tell by the e-mails I’ve gotten telling me I’ve been conspicuously absent from the internet. Well, it’s been for good reason. I have many projects related to the other side of the askROCCO Brand.
If you don’t know it by now, I’ve been in high demand on my Fitness Brand Coaching side of things. It seems that when the economy is doing well everyone is a fuckin’ genius at running their business… and when the economy tanks, people want to know how to keep from going bankrupt. OK… enough of that diatribe.
During my absence I did a bunch of soul searching, self awareness type shit, and decided to figure out what the hell has been keeping the weight on I somehow accumulated over the past 5 years. I figured it out with a lot of help from my good friends Doug Parra of Metabolic Wellness & Performance Systems and Matt Labosco of the Optimal Performance Institute, and I’m going to share all the good news on my blog… so get ready.
Here’s a little video to help welcome you back to askROCCO Blog:
