Archive for Diet

A question I get asked on a regular basis is, “What would you consider to be the Top Ten Fitness Bootcamps in the country?”. After considering that I ran one of the most successful bootcamps in the country I decided to create a list of bootcamps that fit a specific criteria. One that is about the Bootcamp instructors knowledge, celebrity status, size, and results. So with that in mind here are my Top Ten Fitness Bootcamps in no particular order.

Get Sexy Bootcamps-Milwaukee, WI

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Led by BJ Gaddour creator of Workout Muse, a Scientifically Proven MUSIC Interval Training System. Workout Muse is his Secret Training Weapon that is Clinically Proven To Increase Workout Motivation, Consistency, and Performance.

http://getsexybootcamps.com


Busy Women Bootcamps – Hutto, TX

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Led by Texas’ leading Women’s fat loss expert. Donovan Owens guarantee’s your results or gives you double your money back. Each of his women’s only bootcamps are 30 minutes, keeping with his “Busy Women” theme.

http://busywomenbootcamps.com


Bens Bootcamps – Newport, VT

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Led by self proclaimed “Former Fat Kid”, Ben Warstler. Ben’s Bootcamps contain a diverse range of exercise protocols from using fire hoses to women flipping tires. Ben has really carved a nice niche for himself in the bootcamp fitness industry.

http://bensbootcamps.com


Farmington Valley Fitness Bootcamp – Farmington Valley, CT

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These bootcamps are led by Tyler English, Certified Personal Trainer (CPT) and Performance Enhancement Specialist (PES) with the National Academy of Sports Medicine (NASM) and lifetime Natural Bodybuilder and a Professional with the World Natural Bodybuilding Federation (WNBF). Tyler offers a two week trial and absolutely guarantees results.

http://farmingtonvalleyfitnessbootcamp.com


Booty Boot Camp – Elk Grove, CA

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Each workout specializes in creating attractive, feminine looking muscle tone while blasting off the excess fat that is covering up the sexy new you!

Sarai’s outdoor workouts accomplish this by never letting participants body get use to their workouts. Keeping your body guessing is one of the key elements in the high-voltage fat burning formula that will trick participants body into dropping massive amounts of fat, fast.

A wide variety of strength training moves (some using the equipment that she provides and some with bodyweight) is combined with an effective cardio training and sound nutritional guidance.

http://www.getfitwithsarai.com


Nashville Kettlebell Bootcamps – Nashville, TN

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Nashville Kettlebell Bootcamp is a unique fitness experience that combines the incredibly effective Russian Kettlebell with old-fashioned bodyweight calisthenics into an easy-to-follow program. Dave Whitley has done a great job of using his Kettlebell knowledge and smoothly integrating a program that everyone can master.

http://nashvillekettlebell.com


Next Level Beach Body Bootcamps – Marcy, NY

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After years of being the “Fat Kid” Steve decided to take matters into his own hands and develop a program that is best suited for other so-called “Fat Kids” turned “Fat Adults”.

http://www.nextlevelbeachbodybootcamp.com/


Fitness “360″ Bootcamp – Hagerstown, MD

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Home Team Fitness is the husband and wife team of Chad and Cat Smith that has really turned Hagerstown, Maryland on it’s fitness ear. They are really cranking out the results that all the participants are coming there to achieve. The average weight loss in 10lbs in a month.

http://hometeamfitness.net/


Dream Body Boot Camps – Orlando, FL

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Dream Body Bootcamps was started by former Pro Golf Tour Fitness Guru to help the citizens of Orlando, FL and surrounding areas to get their fat asses in gear. One of their participants has lost over 88lbs and is still going strong.

http://dreambodybootcamps.com


Bootcamp Tulsa – Tulsa, OK

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I love this bootcamp! John Coneely has been an athletic bootcamp coach for several years now and decided that the people of Tulsa, Oklahoma needed his guidence to get themselves out of the fat suits they were wearing. Using his Life Coach certification he has not only provided great exercise protocols but a place to create a better life moving forward.

http://bootcamptulsa.com


tony-littleAren’t we all just about sick and tired of Tony Little and his piece of shit exercise junk? This is the exact reason I have never jumped into the info-mercial business to sell other peoples shit. For over 15 years we have been watching Tony Little peddle this garbage on unsuspecting consumers.

It has been 10 since the FTC (federal Trade Commision) decided enough was enough and slapped Tony and his gang of unmerry men a lawsuit for The Gazelle Glider. Now he’s at it again with something that is so incredibly stupid, I was afraid to put it on my blog for reasons I might catch the stupidity illness that poor Tony suffers from.

His latest fitness gadget (or piece of shit) and soon to be in garage sales everywhere is the “Rock and Roll Stepper”, come on now Tony haven’t we had enough? What are we supposed to do with this thing really? Besides kill ourselves.

If you have any comments on other uses for this piece of shit please unload them in the comments box. Now watch this horror show…ummmm, I mean video below.

Categories : Diet, Fitness Stupidity
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Last week I started giving you a look behind the scenes of how Prograde Nutritional Products are made.  Well today is no different.  CEO Jim Labadie is going to take you through the powder fill as well as the capsule product fill.

I’ve always been kind of a freak about wanting to know how things are made and the process by which it gets done.  I’d like to hear from you if you think this is educational and helpful in making a decision to invest in a nutritional product.  Watch the two videos below and tell me what you think:

Blend Powder Fill: Prograde Lean & Prograde Workout

Capsule Fill: Prograde Longevity, Men’s VGF 25+, Women’s VGF 25+

You can always get your Prograde Nutritional products from http://askrocco.getprograde.com

Yesterday I gave you the opportunity to see how Prograde Nutritional Products are received and made sure that their are no contaminants in the raw material.  Today I’m going to show you how Prograde blends the ingredients for Prograde Lean and Prograde Workout.

It’s pretty amazing that a nutritional company has allowed you to take a look inside their manufacturing facility and show you what ingredients and what measures they go through for such purity.

Watch this video to see how the Prograde powder blending in done:

In honor of my favorite Professional Grade Nutritional supplements turning 2 years old I thought it would be fun to watch how this great product is manufactured.  So I am going to present a series of videos that CEO of Prograde Nutrition Jim Labadie shot to let you know how Prograde Nutritional Products are manufactured and tested.

Prograde also decided to honor it’s own birthday with a little birthday special.

Here’s what you need to know about their Second Birthday Sale:

- You save 10.2% off ALL of their products. They’re all on sale this week.

- The sale ends this Friday, April 24th at 11:59pm EST.

- Just enter the coupon code below during checkout on their site:

Coupon Code:  xxtwozz

(yes, the letters are all lower case)

- If you purchase any of their Combo Packs or Smart Ship options the coupon code only applies to the FIRST purchase.

- The coupon can’t be combined with any other Prograde offers.

- Prograde Nutrition products cannot be found in stores anywhere. Only online here: http://askrocco.getprograde.com

Here’s the first and second video in the Prograde Video Series: