Archive for Diet

I know I’m going to hear it from the Fat lovers and excuse makers out there but something has to be done about shit like this.  There is no way that a man or a women with their ass and body half way into the aisle of an aircraft is safe in any way.

One… and it’s pretty obvious… they’re blocking the aisle in case of an emergency.  You don’t have to be Einstein to figure that one out.  One that not too many people think about… is, more then likely this guy’s going to have a heart attack and if he has it on that aircraft, who is going to lift his ass up and off that plane? I know the flight attendents even if there are five of them aren’t going anywhere near that safety hazzard.  So it will be up to me or some other strong passenger that knows CPR to revive this guy to live another day to eat a box of cookies and a cottage ham.

I know I bitch about fat people and the airlines enough to make you sick but I still don’t see enough being done to help with the problem.  If you complain you are not compassionate to the human species and are downright cruel.  I’m sorry but that’s a bunch of horseshit… If the people that are this fat had an inkling of compassion for themselves they would do anything within their power and everybody else’s power to get the weight off.

I’m harsh because no one else is. Richard Simmons cried with the fat women and a lot of good that did them… they’re still crying only 40 lbs heavier then they were 20 years ago. It’s about time we stop making excuses and get it done?  Let’s make a serious commitment today to get shit done.  Do the work… pick any workout that you want and see it through… it’s up to you.  If you don’t like me calling you FAT, then do something about it.

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Comments (5)

A question I get asked on a regular basis is, “What would you consider to be the Top Ten Fitness Bootcamps in the country?”. After considering that I ran one of the most successful bootcamps in the country I decided to create a list of bootcamps that fit a specific criteria. One that is about the Bootcamp instructors knowledge, celebrity status, size, and results. So with that in mind here are my Top Ten Fitness Bootcamps in no particular order.

Get Sexy Bootcamps-Milwaukee, WI

get-sexy-bootcamps

Led by BJ Gaddour creator of Workout Muse, a Scientifically Proven MUSIC Interval Training System. Workout Muse is his Secret Training Weapon that is Clinically Proven To Increase Workout Motivation, Consistency, and Performance.

http://getsexybootcamps.com


Busy Women Bootcamps – Hutto, TX

busy-women-bootcamps

Led by Texas’ leading Women’s fat loss expert. Donovan Owens guarantee’s your results or gives you double your money back. Each of his women’s only bootcamps are 30 minutes, keeping with his “Busy Women” theme.

http://busywomenbootcamps.com


Bens Bootcamps – Newport, VT

bens-bootcamp

Led by self proclaimed “Former Fat Kid”, Ben Warstler. Ben’s Bootcamps contain a diverse range of exercise protocols from using fire hoses to women flipping tires. Ben has really carved a nice niche for himself in the bootcamp fitness industry.

http://bensbootcamps.com


Farmington Valley Fitness Bootcamp – Farmington Valley, CT

farmington-valley-bootcamp

These bootcamps are led by Tyler English, Certified Personal Trainer (CPT) and Performance Enhancement Specialist (PES) with the National Academy of Sports Medicine (NASM) and lifetime Natural Bodybuilder and a Professional with the World Natural Bodybuilding Federation (WNBF). Tyler offers a two week trial and absolutely guarantees results.

http://farmingtonvalleyfitnessbootcamp.com


Booty Boot Camp – Elk Grove, CA

booty-bootcamp

Each workout specializes in creating attractive, feminine looking muscle tone while blasting off the excess fat that is covering up the sexy new you!

Sarai’s outdoor workouts accomplish this by never letting participants body get use to their workouts. Keeping your body guessing is one of the key elements in the high-voltage fat burning formula that will trick participants body into dropping massive amounts of fat, fast.

A wide variety of strength training moves (some using the equipment that she provides and some with bodyweight) is combined with an effective cardio training and sound nutritional guidance.

http://www.getfitwithsarai.com


Nashville Kettlebell Bootcamps – Nashville, TN

nashville-kettlebell

Nashville Kettlebell Bootcamp is a unique fitness experience that combines the incredibly effective Russian Kettlebell with old-fashioned bodyweight calisthenics into an easy-to-follow program. Dave Whitley has done a great job of using his Kettlebell knowledge and smoothly integrating a program that everyone can master.

http://nashvillekettlebell.com


Next Level Beach Body Bootcamps – Marcy, NY

next-level-beach-body

After years of being the “Fat Kid” Steve decided to take matters into his own hands and develop a program that is best suited for other so-called “Fat Kids” turned “Fat Adults”.

http://www.nextlevelbeachbodybootcamp.com/


Fitness “360″ Bootcamp – Hagerstown, MD

home-team-fitness-screen

Home Team Fitness is the husband and wife team of Chad and Cat Smith that has really turned Hagerstown, Maryland on it’s fitness ear. They are really cranking out the results that all the participants are coming there to achieve. The average weight loss in 10lbs in a month.

http://hometeamfitness.net/


Dream Body Boot Camps – Orlando, FL

dreambody-screen

Dream Body Bootcamps was started by former Pro Golf Tour Fitness Guru to help the citizens of Orlando, FL and surrounding areas to get their fat asses in gear. One of their participants has lost over 88lbs and is still going strong.

http://dreambodybootcamps.com


Bootcamp Tulsa – Tulsa, OK

bootcamp-tulsa-screenshot

I love this bootcamp! John Coneely has been an athletic bootcamp coach for several years now and decided that the people of Tulsa, Oklahoma needed his guidence to get themselves out of the fat suits they were wearing. Using his Life Coach certification he has not only provided great exercise protocols but a place to create a better life moving forward.

http://bootcamptulsa.com


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tony-littleAren’t we all just about sick and tired of Tony Little and his piece of shit exercise junk? This is the exact reason I have never jumped into the info-mercial business to sell other peoples shit. For over 15 years we have been watching Tony Little peddle this garbage on unsuspecting consumers.

It has been 10 since the FTC (federal Trade Commision) decided enough was enough and slapped Tony and his gang of unmerry men a lawsuit for The Gazelle Glider. Now he’s at it again with something that is so incredibly stupid, I was afraid to put it on my blog for reasons I might catch the stupidity illness that poor Tony suffers from.

His latest fitness gadget (or piece of shit) and soon to be in garage sales everywhere is the “Rock and Roll Stepper”, come on now Tony haven’t we had enough? What are we supposed to do with this thing really? Besides kill ourselves.

If you have any comments on other uses for this piece of shit please unload them in the comments box. Now watch this horror show…ummmm, I mean video below.

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Categories : Diet, Fitness Stupidity
Comments (13)

Last week I started giving you a look behind the scenes of how Prograde Nutritional Products are made.  Well today is no different.  CEO Jim Labadie is going to take you through the powder fill as well as the capsule product fill.

I’ve always been kind of a freak about wanting to know how things are made and the process by which it gets done.  I’d like to hear from you if you think this is educational and helpful in making a decision to invest in a nutritional product.  Watch the two videos below and tell me what you think:

Blend Powder Fill: Prograde Lean & Prograde Workout

Capsule Fill: Prograde Longevity, Men’s VGF 25+, Women’s VGF 25+

You can always get your Prograde Nutritional products from http://askrocco.getprograde.com

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Yesterday I gave you the opportunity to see how Prograde Nutritional Products are received and made sure that their are no contaminants in the raw material.  Today I’m going to show you how Prograde blends the ingredients for Prograde Lean and Prograde Workout.

It’s pretty amazing that a nutritional company has allowed you to take a look inside their manufacturing facility and show you what ingredients and what measures they go through for such purity.

Watch this video to see how the Prograde powder blending in done:

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