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	<title> &#187; Body Building</title>
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	<description>Lose Weight Fast &#124; Lose Weight Quickly &#124; Lose 30 lbs in 30 Days &#124; Rocco Castellano Extreme Fat Loss Specialist</description>
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		<title>Protein Shakes are Toxic!</title>
		<link>http://askroccoblog.com/protein-shakes-are-toxic/</link>
		<comments>http://askroccoblog.com/protein-shakes-are-toxic/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 07:00:40 +0000</pubDate>
		<dc:creator>Rocco Castellano</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Fitness Stupidity]]></category>
		<category><![CDATA[Just Rocco Stuff]]></category>
		<category><![CDATA[Lose Weight Fast]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[arsenic]]></category>
		<category><![CDATA[cadmium]]></category>
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		<category><![CDATA[muscle milk]]></category>
		<category><![CDATA[myoplex]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein drinks and toxins]]></category>
		<category><![CDATA[rocco castellano]]></category>

		<guid isPermaLink="false">http://askroccoblog.com/?p=1462</guid>
		<description><![CDATA[I literally almost shit my pants when this report came out. I wanted to release it when the media did but I wanted to do my &#8220;own&#8221; due diligence. In many instances there is usually someone or some company with an agenda behind one of these studies&#8230; and I refuse to get caught up in [...]


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			<content:encoded><![CDATA[<p>I literally almost shit my pants when this report came out. I wanted to release it when the media did but I wanted to do my &#8220;own&#8221; due diligence.  </p>
<p>In many instances there is usually someone or some company with an agenda behind one of these studies&#8230; and I refuse to get caught up in that stupidity. </p>
<p>This time it is a &#8220;true&#8221; report and some of the popular protein drinks and meal replacement drinks do have high levels of toxins than I or any of you would like. </p>
<p>To tell you the truth&#8230; I&#8217;m a little baffled to why anyone or any company would have let this go unmonitored&#8230; to allow their product to be infused with toxins&#8230; is beyond my scope of thinking.  </p>
<p>As a branding expert, fitness professional and just someone who cares about the public health&#8230; I&#8217;d probably recommend they make sure there was no toxins in something I sold&#8230; but that&#8217;s just me.  </p>
<p>Checkout this video and tell me what you think of this report.</p>
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		<title>Top 10 Fitness Bootcamps in America</title>
		<link>http://askroccoblog.com/top-10-fitness-bootcamps-in-america/</link>
		<comments>http://askroccoblog.com/top-10-fitness-bootcamps-in-america/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 17:53:23 +0000</pubDate>
		<dc:creator>Rocco Castellano</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Lose Weight Fast]]></category>
		<category><![CDATA[Men's Fitness]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[America's Top Boot Camps]]></category>
		<category><![CDATA[Bens Boot Camp]]></category>
		<category><![CDATA[Booty Bootcamp]]></category>
		<category><![CDATA[Busy Women Bootcamps]]></category>
		<category><![CDATA[Dreambody Bootcamps]]></category>
		<category><![CDATA[Farmington Valley Fitness Bootcamp]]></category>
		<category><![CDATA[Fitness 360 Bootcamp]]></category>
		<category><![CDATA[Get Sexy Bootcamps]]></category>
		<category><![CDATA[Nashville Kettlebell Bootcamp]]></category>
		<category><![CDATA[Next level Beach Body Bootcamps]]></category>
		<category><![CDATA[rocco castellano]]></category>
		<category><![CDATA[Top Fitness Bootcamps]]></category>

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		<description><![CDATA[A question I get asked on a regular basis is, &#8220;What would you consider to be the Top Ten Fitness Bootcamps in the country?&#8221;. After considering that I ran one of the most successful bootcamps in the country I decided to create a list of bootcamps that fit a specific criteria. One that is about [...]


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			<content:encoded><![CDATA[<p style="text-align: left;">A question I get asked on a regular basis is, &#8220;What would you consider to be the Top Ten Fitness Bootcamps in the country?&#8221;.  After considering that I ran one of the most successful bootcamps in the country I decided to create a list of bootcamps that fit a specific criteria. One that is about the Bootcamp instructors <em>knowledge</em>, <em>celebrity status</em>, <em>size</em>, and <em>results</em>. So with that in mind here are my Top Ten Fitness Bootcamps in no particular order.</p>
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<h1 style="text-align: center;"><span style="color: #ff0000;">Get Sexy Bootcamps-Milwaukee, WI</span></h1>
<p><img class="size-full wp-image-1080 alignnone" style="margin-left: 6px; margin-right: 6px;" title="get-sexy-bootcamps" src="http://askroccoblog.com/wp-content/uploads/2009/06/get-sexy-bootcamps.jpg" alt="get-sexy-bootcamps" width="300" height="186" /></p>
<p style="text-align: left;">Led by BJ Gaddour creator of Workout Muse, a <span style="font-family: ArialMT; color: windowtext; font-weight: normal;">Scientifically Proven MUSIC Interval Training System. Workout Muse is his Secret Training Weapon that is Clinically Proven To Increase Workout Motivation, Consistency, and Performance. </span></p>
<h2><strong><a target="_blank" href="http://getsexybootcamps.com" target="_blank">http://getsexybootcamps.com</a></strong></h2>
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<h1 style="text-align: center;"><span style="color: #ff0000;">Busy Women Bootcamps &#8211; Hutto, TX</span></h1>
<p><img class="size-full wp-image-1085 alignnone" title="busy-women-bootcamps" src="http://askroccoblog.com/wp-content/uploads/2009/06/busy-women-bootcamps.jpg" alt="busy-women-bootcamps" width="300" height="179" /></p>
<p style="text-align: left;">Led by Texas&#8217; leading Women&#8217;s fat loss expert. Donovan Owens guarantee&#8217;s your results or gives you double your money back.  Each of his women&#8217;s only  bootcamps are 30 minutes, keeping with his &#8220;Busy Women&#8221; theme.</p>
<h2 style="text-align: center;"><a target="_blank" href="http://busywomenbootcamps.com" target="_blank">http://busywomenbootcamps.com</a></h2>
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<h1 style="text-align: center;"><span style="color: #ff0000;">Bens Bootcamps &#8211; Newport, VT</span></h1>
<p><img class="size-full wp-image-1086 alignnone" title="bens-bootcamp" src="http://askroccoblog.com/wp-content/uploads/2009/06/bens-bootcamp.jpg" alt="bens-bootcamp" width="300" height="176" /></p>
<p>Led by self proclaimed &#8220;Former Fat Kid&#8221;, Ben Warstler.  Ben&#8217;s Bootcamps contain a diverse range of exercise protocols from using fire hoses to women flipping tires.  Ben has really carved a nice niche for himself in the bootcamp fitness industry.</p>
<h2 style="text-align: center;"><a target="_blank" href="http://bensbootcamps.com" target="_blank">http://bensbootcamps.com</a></h2>
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<h1><span style="color: #ff0000;">Farmington Valley Fitness Bootcamp &#8211; Farmington Valley, CT</span></h1>
<h1><img class="alignnone size-medium wp-image-1112" title="farmington-valley-bootcamp" src="http://askroccoblog.com/wp-content/uploads/2009/06/farmington-valley-bootcamp-300x173.jpg" alt="farmington-valley-bootcamp" width="300" height="173" /></h1>
<p>These bootcamps are led by Tyler English, Certified Personal         Trainer (CPT) and Performance Enhancement Specialist (PES)       with the National Academy of Sports Medicine (NASM) and lifetime Natural Bodybuilder and a Professional with the World Natural Bodybuilding Federation (WNBF).  Tyler offers a two week trial and absolutely guarantees results.</p>
<h2><a target="_blank" href="http://farmingtonvalleyfitnessbootcamp.com" target="_blank">http://farmingtonvalleyfitnessbootcamp.com</a></h2>
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<h1><span style="color: #ff0000;">Booty Boot Camp &#8211; Elk Grove, CA</span></h1>
<p><span style="color: #ff0000;"><img class="alignnone size-full wp-image-1115" title="booty-bootcamp" src="http://askroccoblog.com/wp-content/uploads/2009/06/booty-bootcamp.jpg" alt="booty-bootcamp" width="300" height="217" /></span></p>
<p>Each workout specializes in creating attractive, feminine looking muscle tone while blasting off the excess fat that is covering up the sexy new you!</p>
<p>Sarai&#8217;s outdoor workouts accomplish this by never letting participants body get use to their workouts. Keeping your body guessing is one of the key elements in the high-voltage fat burning formula that will trick participants body into dropping massive amounts of fat, fast.</p>
<p>A wide variety of strength training moves (some using the equipment that she provides and some with bodyweight) is combined with an effective cardio training and sound nutritional guidance.</p>
<h2><span style="color: #ff0000;"><a target="_blank" href="http://www.getfitwithsarai.com" target="_blank"><strong><span style="color: #000000;">http://www.getfitwithsarai.com</span></strong></a></span></h2>
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<h1><span style="color: #ff0000;">Nashville Kettlebell Bootcamps &#8211; Nashville, TN<br />
</span></h1>
<h1><img class="alignnone size-full wp-image-1116" title="nashville-kettlebell" src="http://askroccoblog.com/wp-content/uploads/2009/06/nashville-kettlebell.jpg" alt="nashville-kettlebell" width="300" height="187" /></h1>
<p>Nashville Kettlebell Bootcamp is a  unique fitness experience that combines the incredibly effective <a target="_blank" href="http://www.pjtra.com/t/RD1GRElFPUlAQ0g9RkZBSQ" target="_blank">Russian Kettlebell</a> with old-fashioned bodyweight calisthenics into an easy-to-follow program.  Dave Whitley has done a great job of using his Kettlebell knowledge and smoothly integrating a program that everyone can master.</p>
<h2><a target="_blank" href="http://nashvillekettlebell.com" target="_blank">http://nashvillekettlebell.com</a></h2>
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<h1><span style="color: #ff0000;">Next Level Beach Body Bootcamps &#8211; Marcy, NY<br />
</span></h1>
<p><span style="color: #ff0000;"><img class="alignnone size-full wp-image-1117" title="next-level-beach-body" src="http://askroccoblog.com/wp-content/uploads/2009/06/next-level-beach-body.jpg" alt="next-level-beach-body" width="300" height="177" /></span></p>
<p><span style="color: #ff0000;"><span style="color: #000000;">After years of being the &#8220;Fat Kid&#8221; Steve decided to take matters into his own hands and develop a program that is best suited for other so-called &#8220;Fat Kids&#8221; turned &#8220;Fat Adults&#8221;. </span></span></p>
<h2><span style="color: #ff0000;"><a target="_blank" href="http://www.nextlevelbeachbodybootcamp.com/" target="_blank"><span style="color: #000000;">http://www.nextlevelbeachbodybootcamp.com/</span></a></span></h2>
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<h1 style="text-align: center;"><span style="color: #ff0000;"><span style="color: #000000;"><span style="color: #ff0000;">Fitness &#8220;360&#8243; Bootcamp &#8211; Hagerstown, MD</span><br />
</span></span></h1>
<h2><span style="color: #ff0000;"><img class="size-medium wp-image-1136 alignnone" title="home-team-fitness-screen" src="http://askroccoblog.com/wp-content/uploads/2009/06/home-team-fitness-screen-300x175.jpg" alt="home-team-fitness-screen" width="300" height="175" /></span></h2>
<p><span style="color: #ff0000;"><span style="color: #000000;">Home Team Fitness is the husband and wife team of Chad and Cat Smith that has really turned Hagerstown, Maryland on it&#8217;s fitness ear.  They are really cranking out the results that all the participants are coming there to achieve.  The average weight loss in 10lbs in a month. </span><br />
</span></p>
<h2 style="text-align: center;"><a target="_blank" href="h http://hometeamfitness.net/" target="_blank"><span style="color: #000000;">http://hometeamfitness.net/</span></a></h2>
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<h1><span style="color: #000000;"><span style="color: #ff0000;">Dream Body Boot Camps &#8211; Orlando, FL</span><br />
</span></h1>
<p><span style="color: #ff0000;"><img class="size-medium wp-image-1137 alignnone" title="dreambody-screen" src="http://askroccoblog.com/wp-content/uploads/2009/06/dreambody-screen-300x170.jpg" alt="dreambody-screen" width="300" height="170" /></span></p>
<p><span style="color: #ff0000;"><span style="color: #000000;">Dream Body Bootcamps was started by former Pro Golf Tour Fitness Guru to help the citizens of Orlando, FL and surrounding areas to get their fat asses in gear.  One of their participants has lost over 88lbs and is still going strong. </span><br />
</span></p>
<h2 style="text-align: center;"><a target="_blank" href="http://dreambodybootcamps.com" target="_blank">http://dreambodybootcamps.com</a></h2>
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<h1 style="text-align: center;"><span style="color: #ff0000;">Bootcamp Tulsa &#8211; Tulsa, OK</span></h1>
<h2><img class="alignnone size-medium wp-image-1138" title="bootcamp-tulsa-screenshot" src="http://askroccoblog.com/wp-content/uploads/2009/06/bootcamp-tulsa-screenshot-300x162.jpg" alt="bootcamp-tulsa-screenshot" width="300" height="162" /></h2>
<p>I love this bootcamp! John Coneely has been an athletic bootcamp coach for several years now and decided that the people of Tulsa, Oklahoma needed his guidence to get themselves out of the fat suits they were wearing.  Using his Life Coach certification he has not only provided great exercise protocols but a place to create a better life moving forward.</p>
<h2 style="text-align: center;"><a target="_blank" href="http://bootcamptulsa.com" target="_blank">http://bootcamptulsa.com</a></h2>
<p><img src="file:///C:/Users/Rocco/AppData/Local/Temp/moz-screenshot-8.jpg" alt="" /><img src="file:///C:/Users/Rocco/AppData/Local/Temp/moz-screenshot-9.jpg" alt="" /></td>
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		<title>Fitness Pro and Natural Pro Bodybuilder Tyler English Confirms Guys are idiots</title>
		<link>http://askroccoblog.com/fitness-pro-natural-pro-bodybuilder-tyler-english-confirms-guys-are-idiots/</link>
		<comments>http://askroccoblog.com/fitness-pro-natural-pro-bodybuilder-tyler-english-confirms-guys-are-idiots/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 18:41:12 +0000</pubDate>
		<dc:creator>Rocco Castellano</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Just Rocco Stuff]]></category>
		<category><![CDATA[Lose Weight Fast]]></category>
		<category><![CDATA[Men's Fitness]]></category>
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		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[connecticut]]></category>
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		<description><![CDATA[It is Tyler English&#8217;s mission to provide his clients with the highest level of support and faster results than any other “so-called” personal trainers in Farmington Valley area of Connecticut. His time working in the health club industry made him well-aware of a common occurrence. Health Clubs and Gyms are just a big excuse for [...]


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			<content:encoded><![CDATA[<p style="text-align: left;"><img class="alignleft size-medium wp-image-1133" style="margin-left: 6px; margin-right: 6px;" title="img_0794-1" src="http://askroccoblog.com/wp-content/uploads/2009/06/img_0794-1-300x225.jpg" alt="img_0794-1" width="300" height="225" />It is Tyler English&#8217;s mission to provide his clients with the highest level of support and faster results than any other “so-called” personal trainers in Farmington Valley area of Connecticut.</p>
<p style="text-align: left;">His time working in the health club industry made him well-aware of a common occurrence. Health Clubs and Gyms are just a big excuse for social hour. There is usually no energy, no hard work, no intensity, and ultimately no results&#8230;as witnessed by women and men running endlessly on treadmills and still fat after two years of &#8220;working out&#8221;</p>
<p style="text-align: left;">Tyler knew things needed to change. &#8220;I wanted to work with people who were like-minded and would stop at ABSOLUTELY NOTHING to achieve their maximum fitness potential&#8221;.</p>
<p style="text-align: left;"><strong>Check out why Tyler confirmed that guys are idiots in the video below:</strong></p>
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		<title>Check out how Prograde Nutritional Products are Made</title>
		<link>http://askroccoblog.com/check-out-how-prograde-nutritional-products-are-made/</link>
		<comments>http://askroccoblog.com/check-out-how-prograde-nutritional-products-are-made/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 17:01:07 +0000</pubDate>
		<dc:creator>Rocco Castellano</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Just Rocco Stuff]]></category>
		<category><![CDATA[Lose Weight Fast]]></category>
		<category><![CDATA[Men's Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[ingredient purity]]></category>
		<category><![CDATA[nutritional products]]></category>
		<category><![CDATA[prograde lean]]></category>
		<category><![CDATA[prograde nutrition manufacturing facility]]></category>
		<category><![CDATA[prograde workout]]></category>

		<guid isPermaLink="false">http://askroccoblog.com/?p=969</guid>
		<description><![CDATA[Yesterday I gave you the opportunity to see how Prograde Nutritional Products are received and made sure that their are no contaminants in the raw material.  Today I&#8217;m going to show you how Prograde blends the ingredients for Prograde Lean and Prograde Workout. It&#8217;s pretty amazing that a nutritional company has allowed you to take [...]


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			<content:encoded><![CDATA[<p style="text-align: left;">Yesterday I gave you the opportunity to see how Prograde Nutritional Products are received and made sure that their are no contaminants in the raw material.  Today I&#8217;m going to show you how Prograde blends the ingredients for Prograde Lean and Prograde Workout.</p>
<p style="text-align: left;">It&#8217;s pretty amazing that a nutritional company has allowed you to take a look inside their manufacturing facility and show you what ingredients and what measures they go through for such purity.</p>
<p style="text-align: left;">Watch this video to see how the Prograde powder blending in done:</p>
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		<title>Prograde Nutrition Turns 2 Years Old&#8230;Happy Birthday!</title>
		<link>http://askroccoblog.com/prograde-nutrition-turns-2-years-oldhappy-birthday/</link>
		<comments>http://askroccoblog.com/prograde-nutrition-turns-2-years-oldhappy-birthday/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 20:39:55 +0000</pubDate>
		<dc:creator>Rocco Castellano</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Just Rocco Stuff]]></category>
		<category><![CDATA[Lose Weight Fast]]></category>
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		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Fitness]]></category>

		<guid isPermaLink="false">http://askroccoblog.com/?p=960</guid>
		<description><![CDATA[In honor of my favorite Professional Grade Nutritional supplements turning 2 years old I thought it would be fun to watch how this great product is manufactured.  So I am going to present a series of videos that CEO of Prograde Nutrition Jim Labadie shot to let you know how Prograde Nutritional Products are manufactured [...]


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			<content:encoded><![CDATA[<p style="text-align: left;">In honor of my favorite Professional Grade Nutritional supplements turning 2 years old I thought it would be fun to watch how this great product is manufactured.  So I am going to present a series of videos that CEO of Prograde Nutrition Jim Labadie shot to let you know how Prograde Nutritional Products are manufactured and tested.</p>
<p style="text-align: left;"><strong><span style="color: #0000ff;">Prograde also decided to honor it&#8217;s own birthday with a little birthday special.</span></strong></p>
<p class="MsoPlainText" style="text-align: left;"><strong>Here&#8217;s what you need to know about their Second Birthday Sale:</strong></p>
<p class="MsoPlainText" style="text-align: left;">- You save 10.2% off ALL of their products. They&#8217;re all on sale this week.</p>
<p class="MsoPlainText" style="text-align: left;">- The sale ends this Friday, April 24th at 11:59pm EST.</p>
<p class="MsoPlainText" style="text-align: left;">- Just enter the coupon code below during checkout on their site:</p>
<p class="MsoPlainText" style="text-align: left;">Coupon Code:  xxtwozz</p>
<p class="MsoPlainText" style="text-align: left;">(yes, the letters are all lower case)</p>
<p class="MsoPlainText" style="text-align: left;">- If you purchase any of their Combo Packs or Smart Ship options the coupon code only applies to the FIRST purchase.</p>
<p class="MsoPlainText" style="text-align: left;">- The coupon can&#8217;t be combined with any other Prograde offers.</p>
<p class="MsoPlainText" style="text-align: left;">- Prograde Nutrition products cannot be found in stores anywhere. Only online here: <a target="_blank" href="http://askrocco.getprograde.com" target="_blank">http://askrocco.getprograde.com</a></p>
<p class="MsoPlainText" style="text-align: left;">Here&#8217;s the first and second video in the Prograde Video Series:</p>
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