Archive for December, 2008
Eating for Weightloss…cook several meals at a time.
Posted by: | CommentsThis is one subject that brings me many e-mails, so I decided to show you how I use my Sunday’s to prepare some of my weeks meals. In this video I show you how it only takes me less than 45 minutes to prepare several meals that can be stored in the refrigerator.
It is very important for you to keep your eating habits consistent in order for your body to learn to burn fat. The more meals you eat the more your body knows that it will have fuel to do the work it needs. Watch my video to see how I do it on a Sunday.
Don’t always believe the Fitness and Diet Research…
Posted by: | CommentsThis is a subject very close to my fitness heart. On many occasions you will see and hear fitness and diet marketers quote research studies to validate their products. Most of the time the research is skewed or has absolutely nothing to do with energy systems pertaining to human beings.
Watch the video to hear what registered dietitian Jayson Hunter has to say about the research and how to filter out most of the stupidity.
It’s Not Cool to be Fat…No Really it isn’t!
Posted by: | CommentsAfter about 26 crunches “The Kandee Man” couldn’t believe how much they hurt. Watch how he wallows in his pain and then tries to tell me how he tried to “Make being fat cool”. Let it be known the world over…you are fooling yourself and you are in the great depths of denial if you believe an inkling that being FAT is cool. It is not… and never will be.
Being FAT is a death sentence. Make no mistake you will die 10 years before your time. I don’t know about you but I don’t want to die before my time, especially when I know I can do something healthy about it. It isn’t hard to lose weight fast it’s just hard work
Watch the video to see how The Kandee Man turns out.
Lost Your Job…Now Lose Some Weight!
Posted by: | CommentsIn this crazy economic downturn, that most of the intelligent people will admit is a recession there have been several million jobs lost. I know this is a touchy subject with most of America and specifically my followers who have lost their job but… snap out of it!
When life gives you lemons (and I know how that is) make some yummy lemonade. if you lost your job, it is the perfect opportunity to start an exercise and weight loss program. I’m not kidding. You can’t complain about how your job keeps you from working out because it’s obvious… you don’t have one!
Now you can use the time to make exercise part of your lifestyle and than when you get a new job it will already be instilled into your lifestyle. See…yummy lemonade!
Watch the video to see more about Losing Weight and your lost job.
If you need a program to get you started then either click the banner to your right or go to: http://lose30inthirty.com
Fat Friends? Kick them to the Curb…
Posted by: | CommentsOne of the most annoying things that I can think of, is when one of my clients, subscribers or followers tell me that they think their friends are undermining them. I hear this more then I would like to. Fat friends that don’t support you in your weight loss efforts aren’t real friends of yours and need to be dismissed as such.
Any weight loss and exercise program not only takes your determination to want to change your life but it also takes the support of your family, friends and co-workers. In the words of Hillary Clinton…it takes a village. If your friends are not there to support you and they give snide remarks or break your balls about “how thin you are” then you have two choices…slap them in the head (which I would do) or be less violent and “kick them to the curb” and find new friends that share the same goals and aspirations.
Check out the video for more on Fat Friends.
Give yourself an early Christmas present and get my Lose 30 in Thirty Fitness Program. Either click on the banner to your right or go to http://lose30inthirty.com
