Getting Back on Track…with three of the best Fitness Business minds

I apologize for not keeping up with my posts but I have been under the gun. I am right smack in the middle of a big move, both physically and financially. I have teamed up with three of the greatest fitness business minds that I can ever dream to have on my team. [...]

Posted in: Fitness Stupidity by Rocco Castellano No Comments

ROCCO’s Cooking Lemon Pepper Chicken on "The Dish"

I clown around with Meg Gavin on Local 12 WKRC-TV Cincinnati’s "The DISH". Meg helps me prepare and cook my famous Lemon Pepper Chicken. A recipe that I use when I’m trying to cut my calories and still get good food in my system.

Posted in: Fitness Stupidity by Rocco Castellano No Comments

Star Struck Pomeranian Crashes Video Shoot

While I was shooting some video for my upcoming fitness product, Lose 30 in Thirty, based on the program I created for MTV’s MADE, my little Pomeranian, Maggie decided she wanted a shot at stardom. While we were editing the videos we caught this and couldn’t resist the temptation to have fun. Please [...]

Posted in: Fitness Stupidity by Rocco Castellano 1 Comment